Leeks, bulb and greens, root removed provides 0 kcal per 100 g, with 1.5 g of protein, 0 g of carbohydrates and 0 g of fat. Typical serving of Leeks, bulb and greens, root removed (85 g) provides about 0 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 0 kcal |
| Protein | 1.5 g |
| Carbohydrates | 0 g |
| Fat | 0 g |
| Sodium | 17.7 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| typical serving | 85 g | 0 kcal |
| 100 g | 100 g | 0 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Leeks are a member of the Allium family, which also includes onions and garlic, and are characterized by their long green tops and white bulbs. Originating from the Mediterranean region, leeks have been cultivated since ancient times and are now widely used in various cuisines around the world. They are particularly popular in European dishes, where their mild, sweet flavor enhances soups, stews, and salads.
Nutritionally, leeks are low in calories and rich in vitamins and minerals, making them an excellent addition to a healthy diet. They provide a good source of fiber, which supports digestive health, and are also rich in antioxidants such as flavonoids, which can help protect the body from oxidative stress. Leeks can be enjoyed in a variety of ways, including sautéed, roasted, or used as a flavorful base for soups and stocks.
Leeks, bulb and greens, root removed, are remarkably low in calories, containing only 0 calories per 100 grams. This makes them an excellent choice for those looking to manage their weight without sacrificing flavor.
Yes, leeks are very healthy. They are rich in vitamins, minerals, and antioxidants while being low in calories. Their fiber content aids digestion, and they can contribute to heart health and immune support, making them a nutritious addition to a balanced diet.
To store leeks properly, keep them in a plastic bag in the refrigerator to maintain moisture. They should be stored at temperatures between 0-4°C and can last for about 5-7 days when refrigerated.
Eating leeks provides numerous health benefits, such as supporting heart health due to their potassium content, aiding digestion with fiber, and boosting the immune system with vitamins. They also contain antioxidants that help reduce oxidative stress.
A recommended portion of leeks is about 150 grams, roughly one medium leek. Consuming them 2-3 times per week is advisable to enjoy their health benefits without excessive intake.
Typical serving of Leeks, bulb and greens, root removed (85 g) has about 0 kcal — 1.3 g protein, 0 g carbohydrates and 0 g fat (calculated from the USDA values per 100 g).
