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Top view of a vibrant vegetable salad in a blue bowl with fresh ingredients around.
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Cabbage, red, raw

🔥 34 Calories
💪 1.2g Protein
⚡ 6.8g Carbohydrates
🥑 0.2g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Vegetables
Cabbage, red, raw
Energy density
Light
34 kcal per 100g
Macro energy profile
Carb-led
14% Protein · 80% Carbohydrates · 5% Fat
Glycemic profile
Low GI
GI 15 · GL 1
Notable signals
Very high in vitamin CHigh in vitamin KLow in fatLow in sugarLow in sodium

Nutritional Information

34
kcal/100g
Protein
1.2g
Carbohydrates
6.8g
Fat
0.2g
Glycemic Index:
15

About Cabbage, red, raw

Red cabbage, a member of the Brassica family, is a leafy vegetable known for its vibrant purple color and crunchy texture. Native to Europe, it has been cultivated for centuries and is a staple in various culinary traditions around the world. This cruciferous vegetable can be enjoyed raw, cooked, or fermented, making it a versatile ingredient in many dishes.

Nutritionally, red cabbage is low in calories but rich in essential vitamins and minerals, making it an excellent addition to a balanced diet. With only 34 calories per 100 grams, it provides a good source of fiber, vitamin C, and potassium. Its high antioxidant content contributes to overall health, while its low fat and cholesterol levels make it suitable for heart-healthy diets. Red cabbage can be used in salads, stir-fries, and as a colorful garnish, enhancing both the flavor and nutritional profile of meals.

Health Benefits

Supports digestive health due to its high fiber content.
Rich in antioxidants, which help combat oxidative stress.
Boosts immune function thanks to vitamin C.
May reduce inflammation and support heart health.
Contains compounds that may have anti-cancer properties.
Promotes healthy skin through its vitamin A content.
Helps maintain healthy blood pressure levels with potassium.
Aids in weight management due to low calorie density.
May improve bone health with vitamin K.
Supports mental health through the presence of folate.

Recommended Food Pairings

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Red cabbage pairs well with apples, adding sweetness and crunch, making a refreshing salad.
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Combine with carrots for a colorful slaw that boosts vitamin A intake.
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Pair with beets for a nutrient-rich dish that enhances heart health.
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Serve alongside fatty fish like salmon to balance the meal with omega-3 fatty acids.
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Mix with citrus vinaigrette to enhance the fresh flavors of the cabbage.

How to Consume

Serving size
Recommended serving: 150g, approximately 1 medium cup
Frequency
Recommended frequency: 2-3 times per week
  • •Enjoy raw in salads for maximum nutrient retention.
  • •Lightly sauté to enhance flavor without losing nutrients.
  • •Use in stir-fries to add color and crunch to your meals.
  • •Ferment to create probiotic-rich foods like sauerkraut.
  • •Incorporate into soups for added texture and health benefits.

Selection & Storage

How to choose:

  • ✓Look for firm, compact heads with vibrant color and no blemishes.
  • ✓Avoid cabbage with wilted leaves or brown spots.
  • ✓Choose smaller heads for a sweeter flavor; larger ones may be more bitter.
  • ✓Check for freshness by ensuring the leaves are crisp and not limp.
Storage
Store in the refrigerator in a perforated plastic bag to maintain humidity.
Shelf life
5-7 days refrigerated, 3 months frozen

Warnings & Contraindications

  • ⚠️Individuals with thyroid issues should consume in moderation due to goitrogens.
  • ⚠️People with a history of kidney stones should be cautious with high potassium intake.
  • ⚠️Excessive consumption may lead to digestive discomfort due to high fiber content.
  • ⚠️Ensure proper cooking as raw cabbage may cause gas in some individuals.

Frequently Asked Questions

How many calories does Cabbage, red, raw have?

Cabbage, red, raw contains approximately 34 calories per 100 grams, making it a low-calorie food option that is excellent for weight management.

Is Cabbage, red, raw healthy?

Yes, red cabbage is very healthy as it is low in calories and rich in vitamins and antioxidants. Its high fiber content promotes digestion, while vitamins C and K support immune function and bone health.

How should Cabbage, red, raw be stored?

Store red cabbage in the refrigerator, ideally in a perforated plastic bag to maintain humidity. It can last 5-7 days when properly stored.

What are the benefits of eating Cabbage, red, raw?

Eating red cabbage provides numerous health benefits, including improved digestion, enhanced immune function, and a reduced risk of chronic diseases due to its high antioxidant levels.

How much Cabbage, red, raw can I eat per day?

A recommended portion is about 150 grams per day, which can provide significant health benefits without excessive calorie intake.

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