Cratox AI
Reviewed by Cratox Nutrition Team · Updated November 13, 2025

Cratox team note

Green cabbage contains 31 kcal and 1 g of protein per 100 g, making it a low-calorie option rich in fiber. Enjoy it raw in salads or as a crunchy topping for sandwiches to enhance your meal's nutritional profile.

cabbage green raw
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Cabbage, green, raw

🔥 31 Calories
💪 1g Protein
⚡ 6.4g Carbohydrates
🥑 0.2g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Vegetables
Cabbage, green, raw
Energy density
Light
31 kcal per 100g
Macro energy profile
Carb-led
13% Protein · 82% Carbohydrates · 6% Fat
Glycemic profile
Low GI
GI 10 · GL 1
Notable signals
Very high in vitamin CVery high in vitamin KLow in fatLow in sugarLow in sodium

Nutritional Information

31
kcal/100g
Protein
1g
Carbohydrates
6.4g
Fat
0.2g
Glycemic Index:
10

About Cabbage, green, raw

Cabbage, green, raw is a leafy vegetable that belongs to the Brassica family, which also includes broccoli, kale, and Brussels sprouts. Known for its crisp texture and slightly peppery flavor, green cabbage is a staple in many cuisines around the world. It is believed to have originated in Europe, where it has been cultivated for thousands of years, and today it is widely grown in various regions due to its versatility and nutritional benefits. Cabbage can be enjoyed fresh, pickled, or cooked, making it a popular ingredient in salads, stir-fries, and soups. Nutritionally, green cabbage is low in calories and rich in essential vitamins and minerals. It contains approximately 31 calories per 100 grams, with a modest amount of protein, carbohydrates, and very low fat content. Green cabbage is particularly high in dietary fiber, which is beneficial for digestive health, and it also provides a good source of vitamin C, potassium, and antioxidants. Its low calorie count and high nutrient density make it an excellent choice for weight management and overall health, often recommended for inclusion in a balanced diet.

Health Benefits

Supports digestive health due to high fiber content.
Boosts the immune system with significant vitamin C levels.
Contributes to heart health with potassium and low sodium.
Contains antioxidants that protect against cellular damage.
May help in weight management due to low calories and high fiber.
Promotes healthy skin through hydration and vitamins.
May reduce inflammation due to anti-inflammatory properties.
Supports bone health with vitamin K and calcium.
May improve mental health by providing essential nutrients.
Can aid in detoxification processes in the body.

Recommended Food Pairings

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Cabbage and Carrots - The sweetness of carrots complements the crunch of cabbage, making a classic coleslaw.
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Cabbage and Apples - The tartness of apples balances the earthy flavor of cabbage, ideal for salads and slaws.
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Cabbage and Sausages - Cabbage absorbs the flavors of cooked sausages, creating a hearty dish.
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Cabbage and Garlic - Garlic enhances the flavor of sautéed cabbage, providing a delicious side dish.
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Cabbage and Chicken - A stir-fry with cabbage and chicken provides protein and fiber for a balanced meal.

How to Consume

Serving size
Recommended serving: 150g, approximately 1 medium cup.
Frequency
Recommended frequency: 2-3 times per week.
  • •Incorporate raw cabbage into salads for a crunchy texture.
  • •Steam cabbage lightly to retain nutrients while softening it.
  • •Use cabbage leaves as wraps for a low-carb alternative.
  • •Ferment cabbage to create sauerkraut, enhancing its probiotic content.
  • •Add chopped cabbage to soups and stews for added nutrition.

Selection & Storage

How to choose:

  • ✓Select heads that are firm to the touch and heavy for their size.
  • ✓Look for vibrant green leaves without any yellowing or wilting.
  • ✓Avoid cabbage with brown spots or soft areas, as these indicate spoilage.
  • ✓Choose smaller heads for sweeter flavor, as larger ones can be more bitter.
Storage
Store cabbage in the refrigerator at a temperature of 0-4°C (32-39°F) with high humidity.
Shelf life
Refrigerated, green cabbage lasts about 1-2 weeks; frozen, it can last up to 3 months.

Warnings & Contraindications

  • ⚠️Individuals with hypothyroidism may need to limit intake due to goitrogenic properties.
  • ⚠️People with digestive disorders may experience bloating from high fiber content.
  • ⚠️Excessive consumption of cabbage may lead to gas and digestive discomfort.
  • ⚠️Cooking methods that use high heat can diminish vitamin content.

Frequently Asked Questions

How many calories does Cabbage, green, raw have?

Cabbage, green, raw contains approximately 31 calories per 100 grams. This low-calorie profile makes it an excellent choice for individuals looking to maintain or lose weight while still receiving essential nutrients.

Is Cabbage, green, raw healthy?

Yes, Cabbage, green, raw is very healthy. It is low in calories but high in dietary fiber, vitamin C, and various antioxidants, making it beneficial for digestive health, immune function, and overall well-being.

How should Cabbage, green, raw be stored?

Cabbage should be stored in the refrigerator at temperatures between 0-4°C (32-39°F). It is best kept in a plastic bag to maintain humidity, and it can last for about 1-2 weeks in the fridge.

What are the benefits of eating Cabbage, green, raw?

Eating Cabbage, green, raw provides numerous benefits, including improved digestion due to its fiber content, enhanced immune function from vitamin C, and protection against cellular damage from antioxidants.

How much Cabbage, green, raw can I eat per day?

A recommended portion is about 150 grams, which can be consumed 2-3 times per week as part of a balanced diet to gain the most health benefits without digestive discomfort.

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