Cratox team note
Green cabbage contains 31 kcal and 1 g of protein per 100 g, making it a low-calorie option for salads or slaws. Pair it with a source of healthy fat, like olive oil, to enhance nutrient absorption.
| Nutrient (per 100 g) | Cabbage, green, raw | Peppers, bell, yellow |
|---|---|---|
| Calories | 31 kcal | 31 kcal |
| Protein | 1 g | 0.8 g |
| Carbohydrates | 6.4 g | 6.6 g |
| Fat | 0.2 g | 0.1 g |
| Fibre | 0 g | 1.1 g |
| Sodium | 16.1 mg | 0 mg |
All values per 100 g. Source: USDA FoodData Central.
Cabbage, green, raw provides 31 kcal per 100 g, with 1 g of protein, 6.4 g of carbohydrates and 0.2 g of fat. Typical serving of Cabbage, green, raw (85 g) provides about 26 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 31 kcal |
| Protein | 1 g |
| Carbohydrates | 6.4 g |
| Fat | 0.2 g |
| Sodium | 16.1 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| typical serving | 85 g | 26 kcal |
| 100 g | 100 g | 31 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Cabbage, green, raw is a leafy vegetable that belongs to the Brassica family, which also includes broccoli, kale, and Brussels sprouts. Known for its crisp texture and slightly peppery flavor, green cabbage is a staple in many cuisines around the world. It is believed to have originated in Europe, where it has been cultivated for thousands of years, and today it is widely grown in various regions due to its versatility and nutritional benefits. Cabbage can be enjoyed fresh, pickled, or cooked, making it a popular ingredient in salads, stir-fries, and soups. Nutritionally, green cabbage is low in calories and rich in essential vitamins and minerals. It contains approximately 31 calories per 100 grams, with a modest amount of protein, carbohydrates, and very low fat content. Green cabbage is particularly high in dietary fiber, which is beneficial for digestive health, and it also provides a good source of vitamin C, potassium, and antioxidants. Its low calorie count and high nutrient density make it an excellent choice for weight management and overall health, often recommended for inclusion in a balanced diet.
Cabbage, green, raw contains approximately 31 calories per 100 grams. This low-calorie profile makes it an excellent choice for individuals looking to maintain or lose weight while still receiving essential nutrients.
Yes, Cabbage, green, raw is very healthy. It is low in calories but high in dietary fiber, vitamin C, and various antioxidants, making it beneficial for digestive health, immune function, and overall well-being.
Cabbage should be stored in the refrigerator at temperatures between 0-4°C (32-39°F). It is best kept in a plastic bag to maintain humidity, and it can last for about 1-2 weeks in the fridge.
Eating Cabbage, green, raw provides numerous benefits, including improved digestion due to its fiber content, enhanced immune function from vitamin C, and protection against cellular damage from antioxidants.
A recommended portion is about 150 grams, which can be consumed 2-3 times per week as part of a balanced diet to gain the most health benefits without digestive discomfort.
Typical serving of Cabbage, green, raw (85 g) has about 26 kcal — 0.9 g protein, 5.4 g carbohydrates and 0.2 g fat (calculated from the USDA values per 100 g).
