Cratox AI
peppers bell red
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Peppers, bell, red

🔥 31 Calories
💪 0.9g Protein
⚡ 6.7g Carbohydrates
🥑 0.1g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Vegetables
Peppers, bell, red
Energy density
Light
31 kcal per 100g
Macro energy profile
Carb-led
12% Protein · 86% Carbohydrates · 3% Fat
Glycemic profile
Low GI
GI 15 · GL 1
Notable signals
Very high in vitamin CLow in fatLow in sugarLow in sodiumUSDA data

Nutritional Information

31
kcal/100g
Protein
0.9g
Carbohydrates
6.7g
Fat
0.1g
Glycemic Index:
15

About Peppers, bell, red

Red bell peppers are a vibrant and nutrient-rich variety of capsicum that originate from Central and South America. They are known for their sweet flavor and crunchy texture, making them a popular choice in a variety of cuisines around the world. These peppers are harvested at full ripeness, which gives them their bright red color and enhances their nutritional profile compared to green peppers. Red bell peppers can be enjoyed raw in salads, grilled, roasted, or incorporated into sauces and stir-fries. Nutritionally, red bell peppers are low in calories, containing just 31 calories per 100 grams, while being rich in vitamins, particularly vitamin C, which boosts the immune system. They also provide a good source of dietary fiber, potassium, and various antioxidants. These nutrients contribute to various health benefits, including improved digestion, heart health, and protection against chronic diseases. Their versatility in cooking and rich flavor make them a valuable addition to a balanced diet.

Health Benefits

Rich in antioxidants, which help combat oxidative stress.
Supports eye health due to the presence of carotenoids.
Aids in weight management with low calorie content.
Promotes healthy skin through its vitamin C content.
Enhances immune function, reducing the risk of infections.
May improve heart health by lowering blood pressure.
Supports digestion with high fiber content.
Can improve mood and cognitive function due to its nutrient profile.
Reduces inflammation in the body.
May lower the risk of certain cancers due to its phytochemical content.

Recommended Food Pairings

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Red bell peppers pair well with quinoa for a nutritious salad base, enhancing the overall fiber content.
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Combine with black beans for a protein-rich dish, perfect for vegetarian meals.
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Pair with grilled chicken to add flavor and color to your plate while boosting vitamin intake.
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Mix with feta cheese in salads for a delicious contrast of flavors and added calcium.
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Serve alongside hummus for a healthy snack that combines fiber and protein.

How to Consume

Serving size
150g, approximately 1 medium bell pepper
Frequency
2-3 times per week
  • •Enjoy raw in salads for maximum vitamin retention.
  • •Roast with olive oil to enhance sweetness and flavor.
  • •Add to stir-fries for a colorful and nutritious addition.
  • •Blend into smoothies for a nutrient boost.
  • •Stuff with grains or proteins for a hearty meal.

Selection & Storage

How to choose:

  • ✓Choose peppers with a vibrant red color and firm texture.
  • ✓Avoid any signs of wrinkling or soft spots, indicating over-ripeness.
  • ✓Look for peppers with a glossy sheen, which indicates freshness.
  • ✓Select bell peppers that feel heavy for their size, indicating high water content.
Storage
Store in the vegetable crisper drawer of the refrigerator at a temperature of around 7°C (45°F) to maintain freshness.
Shelf life
5-7 days refrigerated, 3 months frozen

Warnings & Contraindications

  • ⚠️Individuals with a sensitivity to nightshade vegetables should avoid bell peppers.
  • ⚠️Those with allergies to peppers or related plants should refrain from consumption.
  • ⚠️Excessive consumption may lead to digestive discomfort due to high fiber content.
  • ⚠️Cooking may reduce vitamin C levels; moderation is key.

Frequently Asked Questions

How many calories does Peppers, bell, red have?

Peppers, bell, red contain approximately 31 calories per 100 grams, making them a low-calorie food option that is rich in nutrients.

Is Peppers, bell, red healthy?

Yes, red bell peppers are very healthy. They are low in calories and high in vitamins, particularly vitamin C, and provide antioxidants that can help protect against chronic diseases.

How should Peppers, bell, red be stored?

Store red bell peppers in the vegetable crisper drawer of your refrigerator, ideally at around 7°C (45°F). They can last for 5-7 days when stored properly.

What are the benefits of eating Peppers, bell, red?

Eating red bell peppers can provide numerous health benefits, including improved immune function, better digestion due to their fiber content, and enhanced overall health through their rich antioxidant properties.

How much Peppers, bell, red can I eat per day?

It is recommended to consume about 150 grams of red bell peppers, roughly one medium pepper, 2-3 times per week for optimal health benefits.

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