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Cactus, cooked, no added fat - nutritional information
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Cactus, cooked, no added fat

🔥 16 Calories
💪 1.3g Protein
⚡ 3.3g Carbohydrates
🥑 0.1g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Fruits
Cactus, cooked, no added fat
Energy density
Light
16 kcal per 100g
Macro energy profile
Carb-led
27% Protein · 68% Carbohydrates · 5% Fat
Glycemic profile
Low GI
GI 15 · GL 0.5
Notable signals
Low in fatLow in sugarUSDA data

Nutritional Information

16
kcal/100g
Protein
1.3g
Carbohydrates
3.3g
Fat
0.1g
Glycemic Index:
15

About Cactus, cooked, no added fat

Cactus, specifically the cooked variety, is derived from various species of the Opuntia genus, commonly known as prickly pear or nopal cactus. Originating from the arid regions of the Americas, this intriguing plant has been a staple in traditional diets for centuries due to its adaptability and resilience in harsh environments. The edible pads, known as nopales, are harvested, cleaned, and cooked to provide a versatile ingredient in various dishes, celebrated for their unique texture and slightly tangy flavor. Cactus has gained popularity in modern cuisine, praised for its health benefits and culinary flexibility.

Nutritionally, cooked cactus is low in calories and a rich source of dietary fiber, vitamins, and minerals. With only 16 calories per 100g, it is an excellent option for those looking to maintain a healthy weight while enjoying flavorful foods. The protein content stands at 1.30g, contributing to muscle repair and overall health, while carbohydrates amount to 3.30g, mainly from natural sugars. Additionally, it contains negligible fat at 0.10g, making it a heart-healthy choice. Cactus is often used in salads, tacos, and as a side dish, providing both nutrition and a delightful crunch to meals.

Health Benefits

Aids in digestion due to high fiber content.
Helps control blood sugar levels, beneficial for diabetics.
Rich in antioxidants, which combat oxidative stress.
Supports weight loss by promoting satiety.
Provides hydration due to its high water content.
Contains anti-inflammatory properties that may reduce inflammation.
May lower cholesterol levels and improve heart health.
Boosts immune function due to its vitamin C content.
Promotes healthy skin due to its hydrating effects.
Supports bone health through its mineral content.

Recommended Food Pairings

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Cactus and eggs - a traditional Mexican breakfast combination, adding protein and flavor.
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Cactus with tomatoes - enhances nutrient absorption and adds a refreshing taste.
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Cactus in salads with avocado - provides healthy fats and a creamy texture.
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Cactus tacos with grilled chicken - a filling, nutritious meal option.
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Cactus smoothies with berries - adds fiber and a unique flavor.

How to Consume

Serving size
150g, approximately 1 cup cooked
Frequency
2-3 times per week
  • •Boil or grill cactus pads to soften their texture.
  • •Add cooked cactus to stir-fries for added nutrition.
  • •Include in salsas for a unique twist.
  • •Use as a filling in wraps or burritos.
  • •Blend into smoothies for added fiber.

Selection & Storage

How to choose:

  • ✓Select firm pads that are free from blemishes or dark spots.
  • ✓Look for vibrant green color, indicating freshness.
  • ✓Avoid pads that are wilted or excessively soft.
  • ✓Choose smaller pads for a more tender texture.
Storage
Store in a cool, dry place; refrigerate after cooking.
Shelf life
5-7 days refrigerated; up to 3 months when frozen.

Warnings & Contraindications

  • ⚠️Individuals with kidney problems should consult a healthcare provider before consumption.
  • ⚠️Those allergic to prickly pear may experience adverse reactions.
  • ⚠️Excessive consumption may cause digestive discomfort.
  • ⚠️Avoid consuming in excess to prevent gastrointestinal issues.
  • ⚠️Ensure proper cooking to reduce potential irritants from raw cactus.

Frequently Asked Questions

How many calories does Cactus, cooked, no added fat have?

Cactus, cooked with no added fat, contains approximately 16 calories per 100 grams, making it an excellent low-calorie food option for those looking to maintain a healthy diet.

Is Cactus, cooked, no added fat healthy?

Yes, cooked cactus is considered healthy due to its low calorie count, high fiber content, and rich array of vitamins and minerals. It aids in digestion, supports weight management, and helps regulate blood sugar levels.

How should Cactus, cooked, no added fat be stored?

Cooked cactus should be stored in an airtight container in the refrigerator, where it can last for 5-7 days. For longer storage, it can be frozen for up to 3 months.

What are the benefits of eating Cactus, cooked, no added fat?

Eating cooked cactus provides numerous health benefits, including aiding digestion, reducing inflammation, and supporting weight loss due to its high fiber content. It also offers hydration and is low in calories.

How much Cactus, cooked, no added fat can I eat per day?

A recommended serving size is about 150 grams, which can be consumed 2-3 times per week as part of a balanced diet.

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