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cake or cupcake chocolate
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Cake or cupcake, chocolate with chocolate icing, bakery

🔥 345 Calories
💪 3.3g Protein
⚡ 52.2g Carbohydrates
🥑 15.2g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Sweets
Cake or cupcake, chocolate with chocolate icing, bakery
Energy density
Dense
345 kcal per 100g
Macro energy profile
Carb-led
4% Protein · 58% Carbohydrates · 38% Fat
Glycemic profile
Medium GI
GI 58 · GL 17.5
Notable signals
High in sugarUSDA data

Nutritional Information

345
kcal/100g
Protein
3.3g
Carbohydrates
52.2g
Fat
15.2g
Glycemic Index:
58

About Cake or cupcake, chocolate with chocolate icing, bakery

Chocolate cake or cupcakes are popular baked goods that combine flour, sugar, cocoa powder, and various other ingredients to create a sweet treat enjoyed by many around the world. Originating from the 19th century, these delightful desserts have evolved in recipes and styles, with chocolate icing adding an extra layer of decadence. They are often served at celebrations, special occasions, or simply as a comforting snack. Nutritionally, chocolate cake or cupcakes are energy-dense foods that provide a balance of macronutrients. With approximately 345 calories per 100g, these treats contain 3.30g of protein, 52.20g of carbohydrates, and 15.20g of fat. While they are not particularly high in protein, they offer a moderate amount of sugar and fats, making them a source of quick energy. These desserts are best enjoyed in moderation as part of a balanced diet.

Health Benefits

Provides a quick source of energy due to high carbohydrate content.
Contains cocoa, which has flavonoids that may support heart health.
May enhance mood due to the release of endorphins from consuming chocolate.
Can be a comforting food that promotes social interactions and celebrations.
Offers a rich source of flavor and satisfaction, which can help curb cravings for other sweets.
Can be part of a balanced diet if consumed in moderation.
May provide antioxidants that help combat oxidative stress.
Can be made with whole grain flour for added fiber and nutrients.
Offers versatility in recipes, allowing for the inclusion of healthier ingredients.
Can be paired with fruits or nuts to enhance nutritional profile.

Recommended Food Pairings

🥗
Vanilla ice cream - adds creaminess and balance to chocolate flavors.
🥗
Fresh berries - provides antioxidants and a tart contrast.
🥗
Whipped cream - enhances texture and richness.
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Coffee - complements chocolate flavors and enhances mood.
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Nuts - offers crunch and healthy fats.

How to Consume

Serving size
1 medium cupcake (approximately 100g)
Frequency
1-2 times per week
  • •Pair with a source of protein for a balanced snack.
  • •Enjoy as a dessert after a meal to satisfy sweet cravings.
  • •Consider portion control to prevent excessive calorie intake.
  • •Try homemade versions with reduced sugar for a healthier option.
  • •Serve with fresh fruit to enhance nutritional value.

Selection & Storage

How to choose:

  • ✓Look for moistness and a rich chocolate aroma.
  • ✓Check the expiration date for freshness.
  • ✓Avoid products with artificial preservatives.
  • ✓Choose cupcakes with a smooth, glossy icing for visual appeal.
Storage
Store in a cool, dry place, ideally in an airtight container to maintain freshness.
Shelf life
Typically 3-5 days when refrigerated, and up to 3 months when frozen.

Warnings & Contraindications

  • ⚠️Individuals with gluten intolerance should avoid traditional recipes unless made gluten-free.
  • ⚠️Not suitable for those with severe chocolate allergies.
  • ⚠️Should be consumed cautiously by diabetics due to high sugar content.
  • ⚠️May not be appropriate for weight-loss diets if consumed excessively.
  • ⚠️Excessive consumption may lead to weight gain due to high caloric content.
  • ⚠️High sugar intake can contribute to dental issues.
  • ⚠️Overindulgence may result in digestive discomfort.

Frequently Asked Questions

How many calories does Cake or cupcake, chocolate with chocolate icing, bakery have?

Chocolate cake or cupcakes typically contain approximately 345 calories per 100g serving. This calorie count can vary based on the specific recipe and portion size.

Is Cake or cupcake, chocolate with chocolate icing, bakery healthy?

While chocolate cake or cupcakes can provide enjoyment and mood enhancement, they are energy-dense and high in sugar. Moderation is key, and they can fit into a balanced diet if consumed occasionally.

How should Cake or cupcake, chocolate with chocolate icing, bakery be stored?

Store chocolate cake or cupcakes in an airtight container in a cool, dry place. They can typically last 3-5 days in the refrigerator or up to 3 months in the freezer.

What are the benefits of eating Cake or cupcake, chocolate with chocolate icing, bakery?

Chocolate cake or cupcakes can provide quick energy, enhance mood, and be part of social occasions. They may also contain antioxidants from cocoa, although they should be enjoyed in moderation.

How much Cake or cupcake, chocolate with chocolate icing, bakery can I eat per day?

It is recommended to consume chocolate cake or cupcakes in moderation, perhaps 1 medium cupcake (about 100g) a couple of times a week, to maintain a balanced diet.

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