Cake or cupcake, lemon provides 339 kcal per 100 g, with 2.4 g of protein, 51.9 g of carbohydrates and 13.5 g of fat. 1 cup of Cake or cupcake, lemon (100 g) provides about 339 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 339 kcal |
| Protein | 2.4 g |
| Carbohydrates | 51.9 g |
| Fat | 13.5 g |
| Fiber | 0.4 g |
| Sugar | 38.2 g |
| Sodium | 304 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 100 g | 339 kcal |
| 1 cupcake | 90 g | 305 kcal |
| 1 piece/slice | 175 g | 593 kcal |
| 100 g | 100 g | 339 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Lemon cake or cupcake is a delightful dessert known for its zesty flavor and moist texture. Originating from classic baking traditions, lemon cakes have evolved to become a favorite in many cultures, often enjoyed during celebrations or as a sweet treat with tea. The combination of sweet and tart makes lemon-flavored desserts particularly refreshing and appealing to a wide range of palates, showcasing the versatility of lemons in baking. Nutritionally, a typical lemon cake or cupcake contains approximately 339 calories per 100g, with 2.40g of protein, 51.90g of carbohydrates, and 13.50g of fat. While it may not be the most nutrient-dense option, it can still provide a quick source of energy and be enjoyed in moderation. Lemon cakes can be a part of a balanced diet when consumed occasionally, paired with healthier options to enhance overall nutritional intake.
A typical lemon cake or cupcake contains approximately 339 calories per 100 grams. This calorie count varies based on the specific recipe and ingredients used, including the amount of sugar and fat.
While lemon cake or cupcakes can be enjoyed as part of a balanced diet, they are generally high in sugar and calories. Moderation is key. They can provide a quick source of energy and a boost of flavor but should not replace nutrient-dense foods.
Lemon cakes or cupcakes should be stored in an airtight container at room temperature for up to 5-7 days. For longer storage, they can be frozen for up to 3 months. Ensure they are well-wrapped to prevent freezer burn.
Eating lemon cake or cupcakes can provide a quick energy boost due to their carbohydrate content. They can also satisfy sweet cravings and promote social interactions when served at gatherings, making them a delightful treat.
It is recommended to enjoy lemon cake or cupcakes in moderation, ideally limiting consumption to 1-2 times per week. A serving size of 1 medium cupcake (approximately 100g) is a reasonable portion.
