| Nutrient (per 100 g) | CAMPBELL'S CHUNKY, Hearty Beef Barley Soup | SMART SOUP, French Lentil |
|---|---|---|
| Calories | 56 kcal | 53 kcal |
| Protein | 2.9 g | 2.9 g |
| Carbohydrates | 9 g | 9.5 g |
| Fat | 0.9 g | 1.1 g |
| Fibre | 1 g | 2.9 g |
| Sugar | 1.2 g | 2.6 g |
| Sodium | 308 mg | 131 mg |
All values per 100 g. Source: USDA FoodData Central.
CAMPBELL'S CHUNKY, Hearty Beef Barley Soup provides 56 kcal per 100 g, with 2.9 g of protein, 9 g of carbohydrates and 0.9 g of fat. 1 cup of CAMPBELL'S CHUNKY, Hearty Beef Barley Soup (206 g) provides about 115 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 56 kcal |
| Protein | 2.9 g |
| Carbohydrates | 9 g |
| Fat | 0.9 g |
| Fiber | 1 g |
| Sugar | 1.2 g |
| Sodium | 308 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 206 g | 115 kcal |
| 1 can | 527 g | 295 kcal |
| 100 g | 100 g | 56 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
CAMPBELL'S CHUNKY, Hearty Beef Barley Soup is a savory and hearty soup that combines tender beef, wholesome barley, and a medley of vegetables. This comforting dish reflects a traditional approach to soup-making, with roots in home cooking and family recipes. It is designed to provide both nourishment and satisfaction, making it a popular choice for meals at home or on the go. The robust flavor and filling ingredients make it a staple in many households, especially during colder months.
Nutritionally, each 100g serving contains about 56 calories, with a composition that includes 2.9g of protein, 9g of carbohydrates, and 0.9g of fat. This soup is relatively low in calories, making it an excellent option for those looking to manage their weight while still enjoying a flavorful meal. The presence of barley contributes dietary fiber, which supports digestive health and helps maintain stable blood sugar levels. Additionally, the soup is enriched with vitamins and minerals, making it a well-rounded choice for a quick and satisfying meal.
CAMPBELL'S CHUNKY, Hearty Beef Barley Soup contains approximately 56 calories per 100g serving. This low-calorie option makes it a suitable choice for those looking to manage their dietary intake while enjoying a hearty meal.
Yes, this soup can be considered healthy due to its low calorie and fat content, along with its protein and fiber. It provides essential nutrients such as iron and B vitamins, contributing to overall health, particularly for muscle function and energy metabolism.
The soup should be stored in a cool, dry place, and once opened, it should be refrigerated and consumed within 5-7 days to maintain its quality and safety.
Eating this soup provides multiple benefits, including high fiber content for digestive health, a good source of protein for muscle maintenance, and essential vitamins and minerals that support overall wellness.
It is generally safe to consume 1-2 servings of this soup per day as part of a balanced diet. However, always consider your overall dietary needs and consult with a healthcare provider if you have specific health concerns.
1 cup of CAMPBELL'S CHUNKY, Hearty Beef Barley Soup (206 g) has about 115 kcal — 6 g protein, 18.5 g carbohydrates and 1.9 g fat (calculated from the USDA values per 100 g).
1 can of CAMPBELL'S CHUNKY, Hearty Beef Barley Soup (527 g) has about 295 kcal — 15.3 g protein, 47.4 g carbohydrates and 4.7 g fat (calculated from the USDA values per 100 g).