| Nutrient (per 100 g) | Soup, beef barley, ready to serve | Soup, lentil with ham, canned |
|---|---|---|
| Calories | 52 kcal | 56 kcal |
| Protein | 2.8 g | 3.7 g |
| Carbohydrates | 7.9 g | 8.2 g |
| Fat | 1 g | 1.1 g |
| Fibre | 0.9 g | 0 g |
| Sugar | 1.2 g | 0 g |
| Sodium | 297 mg | 532 mg |
All values per 100 g. Source: USDA FoodData Central.
Soup, beef barley, ready to serve provides 52 kcal per 100 g, with 2.8 g of protein, 7.9 g of carbohydrates and 1 g of fat. 1 cup of Soup, beef barley, ready to serve (208 g) provides about 108 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 52 kcal |
| Protein | 2.8 g |
| Carbohydrates | 7.9 g |
| Fat | 1 g |
| Fiber | 0.9 g |
| Sugar | 1.2 g |
| Sodium | 297 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 208 g | 108 kcal |
| 1 can | 527 g | 274 kcal |
| 100 g | 100 g | 52 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Beef barley soup is a hearty and nourishing dish that combines tender beef, barley grains, and various vegetables, simmered in a flavorful broth. Originating from Eastern European cuisines, this soup is traditionally enjoyed in colder climates due to its warming properties and rich flavors. It has evolved into a convenient, ready-to-serve option, making it accessible for busy lifestyles while retaining its comforting essence. Nutritionally, beef barley soup is a balanced meal with a moderate calorie count of 52 per 100g. It contains 2.8g of protein, 7.9g of carbohydrates, and 1.0g of fat, making it a low-calorie choice for those seeking to maintain or lose weight. With its combination of protein and carbohydrates, it provides the energy needed for daily activities while also being low in fat. This soup is perfect for a quick lunch or dinner, especially when paired with whole-grain bread or a side salad for a more complete meal.
Soup, beef barley, ready to serve contains approximately 52 calories per 100g. This makes it a low-calorie meal option, ideal for those watching their caloric intake while still wanting a hearty and satisfying dish.
Yes, Soup, beef barley is considered healthy as it provides a good source of protein, essential vitamins, and minerals while being low in fat and sodium. It also contains fiber from barley, which aids digestion and helps maintain energy levels.
After opening, Soup, beef barley should be refrigerated and consumed within 5-7 days. For longer storage, it can be frozen for up to 3 months. Always ensure it is stored in an airtight container to maintain freshness.
The main benefits include providing essential nutrients, supporting muscle repair, aiding digestion due to its fiber content, and offering a filling meal option that is low in calories and fat. It's also versatile for various diets.
It is recommended to consume Soup, beef barley in moderation, approximately 250g per serving, 2-3 times a week. This frequency can help balance your diet with other food groups while enjoying the soup's benefits.
1 cup of Soup, beef barley, ready to serve (208 g) has about 108 kcal — 5.8 g protein, 16.4 g carbohydrates and 2.1 g fat (calculated from the USDA values per 100 g).
1 can of Soup, beef barley, ready to serve (527 g) has about 274 kcal — 14.8 g protein, 41.6 g carbohydrates and 5.3 g fat (calculated from the USDA values per 100 g).