| Nutrient (per 100 g) | Soup, lentil with ham, canned | Babyfood, dinner, turkey |
|---|---|---|
| Calories | 56 kcal | 60 kcal |
| Protein | 3.7 g | 3.8 g |
| Carbohydrates | 8.2 g | 7.5 g |
| Fat | 1.1 g | 1.6 g |
| Fibre | 0 g | 0.8 g |
| Sugar | 0 g | 1.1 g |
| Sodium | 532 mg | 176 mg |
All values per 100 g. Source: USDA FoodData Central.
Soup, lentil with ham, canned provides 56 kcal per 100 g, with 3.7 g of protein, 8.2 g of carbohydrates and 1.1 g of fat. 1 cup of Soup, lentil with ham, canned (248 g) provides about 139 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 56 kcal |
| Protein | 3.7 g |
| Carbohydrates | 8.2 g |
| Fat | 1.1 g |
| Sodium | 532 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 248 g | 139 kcal |
| 1 can | 567 g | 318 kcal |
| 100 g | 100 g | 56 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Soup, lentil with ham, canned is a convenient and hearty meal option that combines the rich flavors of lentils and ham. Originating from traditional recipes that date back centuries, this soup has roots in various cuisines around the world, where lentils are celebrated for their nutritional density and versatility. Canned versions offer a quick and easy way to enjoy this nourishing dish without the need for lengthy preparation or cooking time. Nutritionally, this soup is a well-rounded choice, providing a balance of protein, carbohydrates, and essential nutrients. With only 56 calories per 100 grams, it is low in fat and saturated fat, making it a healthy option for those looking to maintain or lose weight. The presence of lentils contributes dietary fiber, which supports digestive health, while the ham adds protein, aiding in muscle repair. This soup can be enjoyed on its own or paired with a variety of sides to create a satisfying meal.
Soup, lentil with ham, canned contains approximately 56 calories per 100 grams. This makes it a relatively low-calorie option for a filling meal, especially when compared to other soups that may contain higher fat or carbohydrate content.
Yes, Soup, lentil with ham, canned is considered healthy due to its high fiber and protein content, low fat, and absence of cholesterol. The lentils provide essential nutrients and the ham adds flavor and protein, making it a balanced meal choice.
Canned lentil soup should be stored in a cool, dry place until opened. Once opened, transfer any unused soup to an airtight container and refrigerate, where it can last for 3-5 days. Always check for any signs of spoilage before consumption.
The main benefits include a high fiber content promoting digestive health, a good source of protein for muscle maintenance, and low fat content making it heart-healthy. Additionally, it provides essential vitamins and minerals, making it a nutritious option for meals.
It is generally recommended to consume a serving size of about 250 grams (1 medium cup) of Soup, lentil with ham, canned. This can be included in your diet 2-3 times per week as part of a balanced diet, depending on individual dietary needs and calorie requirements.
1 cup of Soup, lentil with ham, canned (248 g) has about 139 kcal — 9.2 g protein, 20.3 g carbohydrates and 2.7 g fat (calculated from the USDA values per 100 g).
1 can of Soup, lentil with ham, canned (567 g) has about 318 kcal — 21 g protein, 46.5 g carbohydrates and 6.2 g fat (calculated from the USDA values per 100 g).