| Nutrient (per 100 g) | SMART SOUP, French Lentil | CAMPBELL'S CHUNKY, Hearty Beef Barley Soup |
|---|---|---|
| Calories | 53 kcal | 56 kcal |
| Protein | 2.9 g | 2.9 g |
| Carbohydrates | 9.5 g | 9 g |
| Fat | 1.1 g | 0.9 g |
| Fibre | 2.9 g | 1 g |
| Sugar | 2.6 g | 1.2 g |
| Sodium | 131 mg | 308 mg |
All values per 100 g. Source: USDA FoodData Central.
SMART SOUP, French Lentil provides 53 kcal per 100 g, with 2.9 g of protein, 9.5 g of carbohydrates and 1.1 g of fat. 10 oz 1 pouch of SMART SOUP, French Lentil (283 g) provides about 150 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 53 kcal |
| Protein | 2.9 g |
| Carbohydrates | 9.5 g |
| Fat | 1.1 g |
| Fiber | 2.9 g |
| Sugar | 2.6 g |
| Sodium | 131 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 10 oz 1 pouch | 283 g | 150 kcal |
| 100 g | 100 g | 53 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
SMART SOUP, French Lentil is a delicious and nutritious soup made primarily from French lentils, which are small, disc-shaped legumes known for their earthy flavor and high protein content. Originating from the fertile regions of France, these lentils are celebrated for their culinary versatility and health benefits. This soup is a convenient way to enjoy the richness of lentils in a warm, comforting format, perfect for busy lifestyles or as part of a balanced meal. Nutritionally, SMART SOUP, French Lentil offers a low-calorie option at just 53 calories per 100 grams, making it a great addition to any diet. It is rich in protein and fiber, contributing to muscle repair and digestive health. Additionally, it contains essential vitamins and minerals, including iron and vitamin B12, which support energy levels and overall well-being. This soup can be enjoyed on its own or paired with various foods to enhance its flavor and nutritional profile.
SMART SOUP, French Lentil contains approximately 53 calories per 100 grams, making it a low-calorie food option suitable for various diets.
Yes, SMART SOUP, French Lentil is healthy due to its low calorie count, high protein and fiber content, and essential nutrients like iron and vitamin B12, which support overall health.
Store unopened SMART SOUP, French Lentil in a cool, dry place. Once opened, keep it refrigerated and consume within 5 days for optimal freshness.
Eating SMART SOUP, French Lentil provides numerous benefits including muscle repair support, digestive health, and essential nutrients that promote energy and overall well-being.
A recommended serving size is one medium cup (250g), which can be enjoyed 2-3 times a week as part of a balanced diet.
10 oz 1 pouch of SMART SOUP, French Lentil (283 g) has about 150 kcal — 8.2 g protein, 26.9 g carbohydrates and 3.1 g fat (calculated from the USDA values per 100 g).