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candies confectioner's coating peanut

Candies, confectioner's coating, peanut butter

🔥 529 Calories
💪 18.3g Protein
46.9g Carbohydrates
🥑 29.8g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Sweets
Candies, confectioner's coating, peanut butter
Energy density
Dense
529 kcal per 100g
Macro energy profile
Fat-led
14% Protein · 35% Carbohydrates · 51% Fat
Glycemic profile
Low GI
GI 35 · GL 12
Notable signals
Very high in vitamin B3High in fatHigh in sugarHigh in proteinHigh in fiber

Nutritional Information

529
kcal/100g
Protein
18.3g
Carbohydrates
46.9g
Fat
29.8g
Glycemic Index:
35

About Candies, confectioner's coating, peanut butter

Candies, confectioner's coating, peanut butter is a sweet treat that combines the rich flavor of peanut butter with a smooth confectioner's coating, often made from sugar and vegetable oils. This delightful candy has its origins rooted in traditional confectionery practices, where the blending of flavors and textures creates an indulgent snack. It is widely enjoyed in various forms, including bars, clusters, and coated snacks, appealing to both children and adults alike. Nutritionally, candies like these are dense in calories, providing approximately 529 calories per 100 grams. They contain a significant amount of protein (18.30g), carbohydrates (46.90g), and fats (29.80g), making them an energy-dense food. While they can offer a quick source of energy, moderation is key. They are often used as a treat or in dessert recipes, but it is important to balance their consumption with healthier food choices to maintain overall nutritional health.

Health Benefits

Provides a quick source of energy due to high caloric content.
Contains peanut butter, which is a source of healthy fats.
May enhance mood through the enjoyment of sweet flavors.
Offers protein, which is essential for muscle repair and growth.
Can be a part of a celebratory treat, contributing to social interactions.
Provides a source of antioxidants from the peanuts.
Easy to incorporate into various dessert recipes.
Can satisfy sweet cravings in a controlled portion.
May help to improve satiety when consumed in moderation.
Can be a fun way to introduce children to peanut butter.

Recommended Food Pairings

🥗
Dark chocolate - enhances sweetness and adds richness.
🥗
Bananas - pairs well for a flavorful snack or dessert.
🥗
Greek yogurt - creates a creamy dip or topping.
🥗
Apples - adds a crunchy texture and freshness.
🥗
Whole grain crackers - provides a savory contrast.

How to Consume

Serving size
Recommended serving is 30g (about 1 ounce).
Frequency
Recommended frequency is 1-2 times per week.
  • Enjoy as an occasional treat, not a daily staple.
  • Pair with fruits or nuts for a balanced snack.
  • Use as a topping for desserts or yogurt.
  • Incorporate into homemade energy bars.
  • Limit portion sizes to control calorie intake.

Selection & Storage

How to choose:

  • Look for products with minimal artificial ingredients.
  • Choose varieties that list peanuts as the main ingredient.
  • Check for freshness dates to ensure quality.
  • Select products with no added trans fats.
Storage
Store in a cool, dry place away from direct sunlight.
Shelf life
Can be stored for up to 6 months in a sealed container.

Warnings & Contraindications

  • ⚠️Individuals with peanut allergies should avoid this product.
  • ⚠️Those on a low-calorie diet may need to limit consumption.
  • ⚠️Excessive consumption may lead to weight gain.
  • ⚠️High sugar content can affect dental health.

Frequently Asked Questions

How many calories does Candies, confectioner's coating, peanut butter have?

Candies, confectioner's coating, peanut butter contains approximately 529 calories per 100 grams. This high caloric content is mainly due to sugars and fats present in the confectionery coating and peanut butter.

Is Candies, confectioner's coating, peanut butter healthy?

While Candies, confectioner's coating, peanut butter can provide energy and some nutritional benefits from peanuts, it is important to consume it in moderation due to high sugar and fat content. Balancing it with healthier foods is essential for overall health.

How should Candies, confectioner's coating, peanut butter be stored?

Store Candies, confectioner's coating, peanut butter in a cool, dry place, away from sunlight. Ideally, keep it in an airtight container to maintain freshness. It can last up to 6 months if stored properly.

What are the benefits of eating Candies, confectioner's coating, peanut butter?

Eating Candies, confectioner's coating, peanut butter can provide a quick energy boost, satisfy sweet cravings, and deliver some beneficial nutrients from peanuts, such as protein and healthy fats. However, moderation is key.

How much Candies, confectioner's coating, peanut butter can I eat per day?

It is recommended to consume no more than 30g (1 ounce) of Candies, confectioner's coating, peanut butter 1-2 times per week to enjoy its flavor while maintaining a balanced diet.

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