Cratox AI
cookies peanut butter sandwich

Cookies, peanut butter sandwich, special dietary

🔥 535 Calories
💪 10g Protein
50.8g Carbohydrates
🥑 34g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Sweets
Cookies, peanut butter sandwich, special dietary
Energy density
Dense
535 kcal per 100g
Macro energy profile
Fat-led
7% Protein · 37% Carbohydrates · 56% Fat
Glycemic profile
Low GI
GI 40 · GL 20
Notable signals
High in fatHigh in vitamin B1High in vitamin B3Low in sugarUSDA data

Nutritional Information

535
kcal/100g
Protein
10g
Carbohydrates
50.8g
Fat
34g
Glycemic Index:
40

About Cookies, peanut butter sandwich, special dietary

Cookies, peanut butter sandwich, special dietary are a delicious treat that combines the rich, nutty flavor of peanut butter with the sweetness of cookies. Originating from various adaptations of classic sandwich cookies, these snacks are often tailored to meet specific dietary needs, such as being gluten-free or lower in sugar. They have gained popularity not only for their taste but also for their versatility in various diets and lifestyles.

Nutritionally, these cookies provide a balanced source of energy with approximately 535 calories per 100 grams. They are rich in carbohydrates, primarily from the cookie base, while also containing healthy fats from the peanut butter. With 10 grams of protein per 100 grams, they can contribute to muscle repair and growth, making them a suitable snack for post-workout recovery. Their combination of nutrients makes them a popular choice among those seeking a satisfying, yet nutritional, dessert option.

Health Benefits

Provides a good source of protein to support muscle growth.
Rich in healthy fats that can promote heart health.
Contains essential vitamins and minerals, such as iron and magnesium.
Can provide sustained energy due to its carbohydrate content.
May help in satiety, reducing overall calorie intake.
Offers dietary fiber, aiding in digestion.
Peanut butter is known for its antioxidant properties.
Contains B vitamins that support energy metabolism.
Can be a good option for a quick snack on-the-go.
Versatile ingredient that can be incorporated into various dishes.

Recommended Food Pairings

🥗
Pair with a glass of almond milk for a creamy contrast.
🥗
Serve with banana slices for added potassium and sweetness.
🥗
Enjoy with yogurt for a balanced snack rich in protein.
🥗
Combine with berries for an antioxidant boost.
🥗
Dip in dark chocolate for a decadent treat.

How to Consume

Serving size
Recommended serving: 50g (approximately 2 cookies)
Frequency
Recommended frequency: 1-2 times per week
  • Pair with fruits for added nutrients.
  • Use as a post-workout snack to replenish energy.
  • Serve with tea or coffee for a delightful afternoon treat.
  • Crush and use as a topping for ice cream.
  • Incorporate into a trail mix for a balanced snack.

Selection & Storage

How to choose:

  • Look for cookies with whole food ingredients.
  • Choose those with minimal added sugars.
  • Select brands that specify allergy information.
  • Check for certifications like gluten-free or organic.
Storage
Store in a cool, dry place away from direct sunlight.
Shelf life
5-7 days refrigerated, 3 months frozen

Warnings & Contraindications

  • ⚠️Individuals with peanut allergies should avoid this product.
  • ⚠️Those on low-fat diets may need to limit intake.
  • ⚠️Excessive consumption may lead to increased caloric intake.
  • ⚠️Monitor portion sizes to avoid high sugar intake.

Frequently Asked Questions

How many calories does Cookies, peanut butter sandwich, special dietary have?

Each 100 grams of Cookies, peanut butter sandwich, special dietary contains approximately 535 calories. This makes them a calorie-dense snack, suitable for energy replenishment, especially for those with higher caloric needs.

Is Cookies, peanut butter sandwich, special dietary healthy?

Yes, these cookies can be considered healthy when consumed in moderation. They offer a good balance of protein, healthy fats, and carbohydrates, making them a nutritious snack option.

How should Cookies, peanut butter sandwich, special dietary be stored?

Store the cookies in a cool, dry place, preferably in an airtight container to maintain freshness. They can also be refrigerated or frozen for longer shelf life.

What are the benefits of eating Cookies, peanut butter sandwich, special dietary?

These cookies provide several benefits, including a good source of protein and healthy fats, dietary fiber for digestion, and essential vitamins and minerals that support overall health.

How much Cookies, peanut butter sandwich, special dietary can I eat per day?

It is recommended to consume about 50 grams, or approximately 2 cookies, per day as part of a balanced diet. However, individual dietary needs may vary.

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