Cratox AI
Reviewed by Cratox Nutrition Team · Updated August 13, 2026

Candies, milk chocolate coated peanuts vs Candies, peanut bar: nutrition compared

Nutrient (per 100 g)Candies, milk chocolate coated peanutsCandies, peanut bar
Calories519 kcal522 kcal
Protein13.1 g15.5 g
Carbohydrates49.7 g47.4 g
Fat33.5 g33.7 g
Fibre4.7 g4.1 g
Sugar37.6 g42.2 g
Sodium41 mg156 mg

All values per 100 g. Source: USDA FoodData Central.

candies milk chocolate coated

Candies, milk chocolate coated peanuts

🔥 519 Calories
💪 13.1g Protein
49.7g Carbohydrates
🥑 33.5g Fat

Candies, milk chocolate coated peanuts provides 519 kcal per 100 g, with 13.1 g of protein, 49.7 g of carbohydrates and 33.5 g of fat. 10 pieces of Candies, milk chocolate coated peanuts (40 g) provides about 208 kcal.

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Sweets
Candies, milk chocolate coated peanuts
Energy density
Dense
519 kcal per 100g
Macro energy profile
Fat-led
9% Protein · 36% Carbohydrates · 55% Fat
Glycemic profile
Low GI
GI 30 · GL 15
Notable signals
High in fatHigh in sugarHigh in proteinHigh in fiberHigh in vitamin B3

Nutritional Information

519
kcal/100g
Protein
13.1g
Carbohydrates
49.7g
Fat
33.5g
Glycemic Index:
30

Nutritional Information (per 100g)

NutrientAmount per 100 g
Calories519 kcal
Protein13.1 g
Carbohydrates49.7 g
Fat33.5 g
Fiber4.7 g
Sugar37.6 g
Sodium41 mg

USDA data · USDA FoodData Central

Calories per portion

PortionWeightCalories
10 pieces40 g208 kcal
1 cup149 g773 kcal
100 g100 g519 kcal

Portion weights: USDA FoodData Central

Portion calculator

Calories
519 kcal
Protein
13.1 g
Carbohydrates
49.7 g
Fat
33.5 g
Fiber
4.7 g
Sugar
37.6 g
Sodium
41 mg

All values are computed from the per-100 g nutrition data (source: USDA).

About Candies, milk chocolate coated peanuts

Candies, milk chocolate coated peanuts are a delightful and indulgent snack that combines the rich, creamy flavor of milk chocolate with the crunchy texture of roasted peanuts. Originating from the classic confectionery tradition, these treats have become popular around the world as both a sweet snack and a dessert topping. They offer a unique blend of flavors and textures, making them a favorite among chocolate and nut lovers alike.

Nutritionally, milk chocolate coated peanuts provide a balance of macronutrients, delivering 519 calories per 100 grams. They are relatively high in protein and healthy fats, while also being a source of carbohydrates. The combination of these nutrients makes them an energy-dense treat, suitable for occasional enjoyment as part of a balanced diet. Given their nutritional profile, they can be a great option for athletes and those needing a quick energy boost during physical activities.

Health Benefits

Provides a quick source of energy due to its high-calorie content.
Contains protein that supports muscle repair and growth.
Rich in healthy fats from peanuts, which can aid in heart health.
Offers essential vitamins and minerals, including iron and magnesium.
Can enhance mood and satisfaction due to the combination of chocolate and nuts.
May contribute to satiety, helping to curb cravings.
Peanuts are a good source of antioxidants, helping to combat oxidative stress.
Can be an enjoyable addition to desserts and snack mixes.
Provides dietary fiber, which aids in digestive health.
May support cognitive function due to the presence of healthy fats.

Recommended Food Pairings

🥗
Dark chocolate - enhances the richness and provides additional antioxidants.
🥗
Fresh fruits like strawberries - for a sweet and fruity contrast.
🥗
Yogurt - creates a creamy, indulgent snack or dessert.
🥗
Granola - adds crunch and fiber, perfect for a trail mix.
🥗
Coffee - the bitterness complements the sweetness of the chocolate.

How to Consume

Serving size
Recommended serving is 30g, approximately a handful.
Frequency
Recommended frequency is 1-2 times per week.
  • Enjoy as a quick snack post-workout for energy recovery.
  • Use as a topping for yogurt or ice cream for added texture.
  • Incorporate into homemade trail mixes with dried fruits and nuts.
  • Add to baked goods like cookies for a delightful twist.
  • Pair with a source of protein for a balanced snack.

Selection & Storage

How to choose:

  • Select products with a clear expiration date for freshness.
  • Check for any signs of damage or broken chocolate coatings.
  • Choose products with minimal additives or preservatives.
  • Look for brands that source peanuts sustainably.
Storage
Store in a cool, dry place away from direct sunlight, ideally at room temperature.
Shelf life
Best consumed within 6-12 months for optimal freshness and flavor.

Warnings & Contraindications

  • ⚠️Individuals with nut allergies should avoid this product.
  • ⚠️Those with high sugar sensitivity should consume in moderation.
  • ⚠️People on calorie-restricted diets may need to limit intake.
  • ⚠️Not suitable for individuals with certain dietary restrictions, particularly vegans if dairy is present.
  • ⚠️Excessive consumption may lead to increased calorie intake and weight gain.
  • ⚠️Overeating can cause digestive discomfort due to high fat content.
  • ⚠️May contain traces of other allergens; check labels carefully.

Frequently Asked Questions

How many calories does Candies, milk chocolate coated peanuts have?

Candies, milk chocolate coated peanuts contain 519 calories per 100 grams, making them a calorie-dense treat that provides a quick source of energy.

Is Candies, milk chocolate coated peanuts healthy?

While they offer some nutritional benefits such as protein and healthy fats, moderation is key due to their high calorie and sugar content. They can be enjoyed as an occasional treat.

How should Candies, milk chocolate coated peanuts be stored?

They should be stored in a cool, dry place, ideally at room temperature. Avoiding direct sunlight will help maintain their quality.

What are the benefits of eating Candies, milk chocolate coated peanuts?

They provide a combination of protein, healthy fats, and a satisfying taste, making them a great snack option for energy and enjoyment.

How much Candies, milk chocolate coated peanuts can I eat per day?

It is recommended to limit yourself to about 30g per serving, enjoying them 1-2 times per week as part of a balanced diet.

How many calories are in 10 pieces of Candies, milk chocolate coated peanuts (40 g)?

10 pieces of Candies, milk chocolate coated peanuts (40 g) has about 208 kcal — 5.2 g protein, 19.9 g carbohydrates and 13.4 g fat (calculated from the USDA values per 100 g).

How many calories are in 1 cup of Candies, milk chocolate coated peanuts (149 g)?

1 cup of Candies, milk chocolate coated peanuts (149 g) has about 773 kcal — 19.5 g protein, 74.1 g carbohydrates and 49.9 g fat (calculated from the USDA values per 100 g).

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