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candies confectioner's coating yogurt
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Candies, confectioner's coating, yogurt

🔥 522 Calories
💪 5.9g Protein
⚡ 63.9g Carbohydrates
🥑 27g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Sweets
Candies, confectioner's coating, yogurt
Energy density
Dense
522 kcal per 100g
Macro energy profile
Balanced
5% Protein · 49% Carbohydrates · 47% Fat
Glycemic profile
High GI
GI 70 · GL 39
Notable signals
High in fatHigh in sugarHigh in vitamin B2High in vitamin B12Low in sodium

Nutritional Information

522
kcal/100g
Protein
5.9g
Carbohydrates
63.9g
Fat
27g
Glycemic Index:
70

About Candies, confectioner's coating, yogurt

Candies, confectioner's coating, yogurt is a sweet treat that combines the creamy goodness of yogurt with the delightful sweetness of confectioner's coating. This type of candy often originates from various manufacturers who aim to create a flavorful alternative to traditional chocolates and sugary confections. The yogurt coating adds a tangy taste that balances the sweetness, making it a popular choice for those looking for a unique snacking experience. Nutritionally, candies with a yogurt coating are relatively high in calories, providing approximately 522 calories per 100 grams. They contain a moderate amount of protein at 5.90 grams and are rich in carbohydrates at 63.90 grams, primarily from sugars. The fat content stands at 27 grams, which is significant, indicating that these candies are more indulgent than other snack options. They can be enjoyed as an occasional treat or incorporated into desserts, enhancing flavor and texture.

Health Benefits

Provides a quick source of energy due to high carbohydrate content.
Contains probiotics if made with live yogurt cultures, promoting gut health.
May satisfy sweet cravings while offering a unique flavor profile.
Can be a fun topping for various desserts, adding a crunchy texture.
Offers a balance of sweet and tangy flavors, enhancing culinary diversity.
Provides a source of calcium if made with dairy yogurt, supporting bone health.
Can be used in moderation as a reward for physical activity.
Contains antioxidants if paired with fruit ingredients.
May help improve mood due to sugar content, providing a temporary energy boost.
Offers convenience as a ready-to-eat snack.

Recommended Food Pairings

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Fruit salad - adds sweetness and freshness to balance the rich flavor.
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Granola - provides crunch and additional fiber, enhancing the snack.
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Ice cream - can be used as a topping for a creamy dessert.
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Yogurt parfaits - layers of yogurt and these candies create texture and flavor.
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Mixed nuts - a savory contrast to the sweetness of the candies.

How to Consume

Serving size
Recommended serving is 30g, approximately 5-6 pieces.
Frequency
Recommended frequency is 1-2 times per week.
  • •Enjoy as a dessert alternative after meals.
  • •Use as a topping for yogurt or ice cream.
  • •Incorporate into homemade trail mixes.
  • •Pair with fresh fruits for a balanced snack.
  • •Consume in moderation to balance overall diet.

Selection & Storage

How to choose:

  • ✓Look for products with real yogurt listed as an ingredient.
  • ✓Check for a short ingredient list with recognizable items.
  • ✓Choose candies with no artificial colors or preservatives.
  • ✓Select products with a clear expiration date for freshness.
Storage
Store in a cool, dry place away from direct sunlight, ideally at room temperature.
Shelf life
Shelf life is approximately 6-12 months unopened; 1-2 months after opening.

Warnings & Contraindications

  • ⚠️Individuals with lactose intolerance should avoid dairy-based coatings.
  • ⚠️Those with allergies to dairy or certain sweeteners should check labels.
  • ⚠️Not recommended for diabetic patients due to high sugar content.
  • ⚠️Excessive consumption may lead to weight gain due to high calorie intake.
  • ⚠️May cause gastrointestinal discomfort in lactose-intolerant individuals.

Frequently Asked Questions

How many calories does Candies, confectioner's coating, yogurt have?

Candies, confectioner's coating, yogurt contains approximately 522 calories per 100 grams, making it a calorie-dense treat.

Is Candies, confectioner's coating, yogurt healthy?

While it can provide a quick energy boost, it is high in sugar and fat, so it should be consumed in moderation as part of a balanced diet.

How should Candies, confectioner's coating, yogurt be stored?

Store in a cool, dry place away from sunlight. Once opened, use within 1-2 months for optimal freshness.

What are the benefits of eating Candies, confectioner's coating, yogurt?

They can satisfy sweet cravings, provide quick energy, and be a fun addition to various desserts when enjoyed in moderation.

How much Candies, confectioner's coating, yogurt can I eat per day?

It is recommended to limit consumption to about 30g, roughly 5-6 pieces, 1-2 times per week to maintain a balanced diet.

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