Cratox AI
cookie shortbread
🍫

Cookie, shortbread

🔥 514 Calories
💪 5.4g Protein
⚡ 63.8g Carbohydrates
🥑 26.2g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Sweets
Cookie, shortbread
Energy density
Dense
514 kcal per 100g
Macro energy profile
Balanced
4% Protein · 50% Carbohydrates · 46% Fat
Glycemic profile
Medium GI
GI 60 · GL 32
Notable signals
High in fatUSDA data

Nutritional Information

514
kcal/100g
Protein
5.4g
Carbohydrates
63.8g
Fat
26.2g
Glycemic Index:
60

About Cookie, shortbread

Shortbread cookies are a traditional Scottish delicacy known for their rich, buttery flavor and crumbly texture. Originating in the 12th century, they were originally made with leftover dough from bread-making, which was sweetened and baked. Today, shortbread is enjoyed worldwide, often associated with tea time and festive occasions. The simplicity of the ingredients—typically just flour, sugar, and butter—contributes to their unique taste and texture.

Nutritionally, shortbread cookies are dense in calories, providing approximately 514 calories per 100g. They contain 5.40g of protein, which aids in muscle repair, and 63.80g of carbohydrates, primarily from sugar, contributing to energy levels. With 26.20g of fat, mostly unsaturated, they can be part of a balanced diet when enjoyed in moderation. Their rich taste makes them a delightful treat, perfect for pairing with tea or coffee, yet it is advisable to consume them in limited quantities due to their high caloric content.

Health Benefits

Provides a quick energy boost due to high carbohydrate content.
Contains a moderate amount of protein for muscle repair.
Rich in fats that can provide essential fatty acids.
Can improve mood due to the comfort associated with sweet treats.
Great for social settings, enhancing the experience of sharing food.
Easily customizable with added ingredients like nuts or chocolate.
Has a long shelf life, making it convenient for storage.
Can be enjoyed as part of a balanced diet when consumed in moderation.
Pairs well with various beverages, enhancing enjoyment.
May provide a sense of nostalgia, tying to cultural traditions.

Recommended Food Pairings

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Shortbread and tea - the buttery texture complements the tannins in tea.
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Shortbread and coffee - balances the bitterness of coffee with sweetness.
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Shortbread and fruit preserves - adds a fruity contrast to the rich cookie.
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Shortbread and ice cream - creates a delightful dessert experience.
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Shortbread and chocolate - enhances sweetness with rich chocolate flavor.

How to Consume

Serving size
Recommended serving is 30g (about 2 cookies).
Frequency
Enjoy 1-2 times per week as a treat.
  • •Pair with herbal tea for a calming experience.
  • •Crush and use as a topping for desserts like ice cream.
  • •Serve with fresh fruits to balance sweetness.
  • •Use in dessert recipes for added flavor and texture.
  • •Store in an airtight container to maintain freshness.

Selection & Storage

How to choose:

  • ✓Look for cookies that have a golden color indicating proper baking.
  • ✓Check the ingredient list for simple, recognizable components.
  • ✓Choose products with a longer shelf life for durability.
  • ✓Opt for cookies that are packaged without excessive preservatives.
Storage
Store in a cool, dry place in an airtight container.
Shelf life
Lasts up to 2 weeks at room temperature, 3 months frozen.

Warnings & Contraindications

  • ⚠️Individuals with gluten sensitivity should avoid traditional shortbread.
  • ⚠️Those with lactose intolerance may need to look for dairy-free options.
  • ⚠️People on low-sugar diets should limit consumption due to high sugar content.
  • ⚠️Excessive consumption can lead to increased caloric intake and weight gain.
  • ⚠️May cause digestive discomfort in sensitive individuals due to high fat content.

Frequently Asked Questions

How many calories does Cookie, shortbread have?

Shortbread cookies contain approximately 514 calories per 100g. This calorie count highlights the dense energy content of these treats, making portion control important for those monitoring their caloric intake.

Is Cookie, shortbread healthy?

While shortbread cookies can fit into a balanced diet, they are high in calories, sugar, and fat. They offer quick energy but should be consumed in moderation, especially for those concerned with weight or blood sugar levels.

How should Cookie, shortbread be stored?

Shortbread cookies should be stored in a cool, dry place, ideally in an airtight container to maintain freshness. They can last up to 2 weeks at room temperature and can be frozen for up to 3 months.

What are the benefits of eating Cookie, shortbread?

Eating shortbread cookies can provide a quick energy boost due to their high carbohydrate content, and they can enhance social experiences when shared. Moderation is key to enjoying these treats without excessive calorie intake.

How much Cookie, shortbread can I eat per day?

It's recommended to limit shortbread cookie intake to 1-2 servings (approximately 30-60g) per week, balancing them with other healthier food choices to maintain overall nutritional balance.

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