| Nutrient (per 100 g) | Trail mix with chocolate | Candies, milk chocolate coated peanuts |
|---|---|---|
| Calories | 503 kcal | 519 kcal |
| Protein | 11.6 g | 13.1 g |
| Carbohydrates | 48.3 g | 49.7 g |
| Fat | 32.3 g | 33.5 g |
| Fibre | 5.9 g | 4.7 g |
| Sugar | 34.8 g | 37.6 g |
| Sodium | 146 mg | 41 mg |
All values per 100 g. Source: USDA FoodData Central.
Trail mix with chocolate provides 503 kcal per 100 g, with 11.6 g of protein, 48.3 g of carbohydrates and 32.3 g of fat. 1 cup of Trail mix with chocolate (140 g) provides about 704 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 503 kcal |
| Protein | 11.6 g |
| Carbohydrates | 48.3 g |
| Fat | 32.3 g |
| Fiber | 5.9 g |
| Sugar | 34.8 g |
| Sodium | 146 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 140 g | 704 kcal |
| 1 packet | 50 g | 252 kcal |
| 100 g | 100 g | 503 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Trail mix with chocolate is a popular snack that combines various nuts, seeds, dried fruits, and chocolate pieces. Its origins can be traced back to outdoor enthusiasts who sought a convenient and energy-rich food source during hikes and camping trips. The mix provides a perfect balance of carbohydrates, fats, and proteins, making it a favorite among athletes and individuals looking for a nutritious snack.
Nutritionally, trail mix with chocolate offers a calorie-dense option, providing approximately 503 calories per 100 grams. It is rich in healthy fats, fiber, and essential nutrients. This snack is ideal for replenishing energy levels during physical activities or as a quick pick-me-up throughout the day. The combination of sweet chocolate and crunchy nuts creates a satisfying texture and flavor, making it a delightful treat that supports a balanced diet.
Trail mix with chocolate contains approximately 503 calories per 100 grams. This calorie density makes it a fantastic energy-boosting snack for those on the go or engaging in physical activities.
Yes, trail mix with chocolate can be a healthy snack option when consumed in moderation. It provides essential nutrients, healthy fats, and protein, which can help sustain energy levels and support overall health.
Trail mix with chocolate should be stored in a cool, dry place, preferably in an airtight container to maintain its freshness. For longer storage, refrigeration is recommended, which can extend its shelf life.
Eating trail mix with chocolate offers several benefits, including a quick energy source, healthy fats, dietary fiber, and protein. It's also packed with antioxidants and is convenient for on-the-go snacking.
A serving size of around 30 grams (about a handful) is recommended, and consuming it 2-3 times per week can be beneficial without leading to excessive calorie intake.
1 cup of Trail mix with chocolate (140 g) has about 704 kcal — 16.2 g protein, 67.6 g carbohydrates and 45.2 g fat (calculated from the USDA values per 100 g).
1 packet of Trail mix with chocolate (50 g) has about 252 kcal — 5.8 g protein, 24.2 g carbohydrates and 16.2 g fat (calculated from the USDA values per 100 g).
