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Candies, NESTLE, BIT-O'-HONEY Candy Chews - nutritional information
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Candies, NESTLE, BIT-O'-HONEY Candy Chews

🔥 388 Calories
💪 2g Protein
⚡ 80.9g Carbohydrates
🥑 7.5g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Sweets
Candies, NESTLE, BIT-O'-HONEY Candy Chews
Energy density
Dense
388 kcal per 100g
Macro energy profile
Carb-led
2% Protein · 81% Carbohydrates · 17% Fat
Glycemic profile
High GI
GI 70 · GL 27
Notable signals
High in sugarUSDA data

Nutritional Information

388
kcal/100g
Protein
2g
Carbohydrates
80.9g
Fat
7.5g
Glycemic Index:
70

About Candies, NESTLE, BIT-O'-HONEY Candy Chews

Candies, NESTLE, BIT-O'-HONEY Candy Chews are a classic American confectionery originating from the 1920s. Known for their unique combination of honey and almond flavors, these chewy candies have become a nostalgic favorite for many. They are produced by Nestlé, a global leader in the confectionery industry, bringing quality and a rich taste to candy lovers around the world. BIT-O'-HONEY offers a delightful texture that makes them perfect for snacking or sharing on special occasions. In terms of nutrition, BIT-O'-HONEY Candy Chews provide approximately 388 calories per 100 grams, primarily from carbohydrates, which make up about 80.90g. Each serving contains 2g of protein and 7.50g of fat, making them a higher carbohydrate treat. With a modest amount of fiber and sugars, these candies can be enjoyed as an occasional indulgence rather than a dietary staple. Pairing them with healthier snacks can balance out your overall nutrient intake.

Health Benefits

Provides a quick source of energy due to high carbohydrate content.
Contains honey, which may have antimicrobial properties.
Almonds in the candy can provide some healthy fats and vitamin E.
Can serve as a mood booster due to the pleasure of eating sweets.
Convenient for on-the-go snacking.
May help satisfy sweet cravings without overeating other sweets.
Can be a fun treat for children on special occasions.
Low sodium content makes it a better option for those monitoring salt intake.
Can be used in baking for added flavor in desserts.
Easy to share, making it a friendly snack in social situations.

Recommended Food Pairings

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Pair with fresh fruit like apples for a balanced snack.
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Combine with nuts for added protein and healthy fats.
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Enjoy with yogurt for a sweet treat with probiotics.
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Use as a topping on oatmeal or pancakes for added flavor.
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Mix into trail mix for a sweet and salty snack.

How to Consume

Serving size
Recommended serving size is 30g (approximately 5 pieces).
Frequency
Recommended frequency is 1-2 times per week.
  • •Pair with a source of protein to balance blood sugar levels.
  • •Consume as part of a post-workout snack for quick energy.
  • •Use in moderation as a treat during special occasions.
  • •Incorporate into homemade desserts for added flavor.
  • •Keep portion sizes small to avoid excessive sugar intake.

Selection & Storage

How to choose:

  • ✓Look for freshness dates on the packaging to ensure quality.
  • ✓Choose candies that are not sticky or clumped together.
  • ✓Check for any signs of damage to the packaging.
  • ✓Select products from reputable brands for quality assurance.
Storage
Store in a cool, dry place away from direct sunlight.
Shelf life
Best consumed within 6 months of opening.

Warnings & Contraindications

  • ⚠️Individuals with nut allergies should avoid due to almond content.
  • ⚠️May not be suitable for those on low-sugar diets.
  • ⚠️Not recommended for diabetics without monitoring blood sugar.
  • ⚠️Excessive consumption may lead to increased sugar intake and associated health risks.
  • ⚠️Keep out of reach of young children to avoid choking hazards.
  • ⚠️Consume in moderation to maintain a balanced diet.

Frequently Asked Questions

How many calories does Candies, NESTLE, BIT-O'-HONEY Candy Chews have?

Candies, NESTLE, BIT-O'-HONEY Candy Chews contain approximately 388 calories per 100 grams. This makes them a high-energy treat that should be enjoyed in moderation as part of a balanced diet.

Is Candies, NESTLE, BIT-O'-HONEY Candy Chews healthy?

While BIT-O'-HONEY Candy Chews can provide a quick energy boost and satisfy sweet cravings, they are high in sugar and should not be considered a health food. Moderation is key, and they can be part of a balanced diet, especially when paired with healthier options.

How should Candies, NESTLE, BIT-O'-HONEY Candy Chews be stored?

To maintain freshness, store BIT-O'-HONEY Candy Chews in a cool, dry place away from direct sunlight. Once opened, it's best to consume them within 6 months for optimal taste and texture.

What are the benefits of eating Candies, NESTLE, BIT-O'-HONEY Candy Chews?

Eating BIT-O'-HONEY Candy Chews can provide a quick source of energy, satisfy sweet cravings, and offer a nostalgic treat for many. They can be enjoyed in moderation and may serve as a fun addition to social gatherings.

How much Candies, NESTLE, BIT-O'-HONEY Candy Chews can I eat per day?

It is recommended to limit your intake to 1-2 servings (approximately 30g or 5 pieces) per day to avoid excessive sugar consumption while still enjoying this sweet treat.

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