A fast summary built from the current nutrition profile per 100g.
Cookies, graham crackers, either plain or honey-flavored, are a type of biscuit known for their sweet, slightly nutty flavor and crunchy texture. Originating in the early 19th century, these crackers were initially created by Sylvester Graham as part of a health movement emphasizing whole grain consumption. Over time, they have become a popular snack, often used in desserts like s'mores due to their versatility and delightful taste.
Nutritionally, graham crackers provide a moderate amount of carbohydrates, primarily coming from whole grains, along with some protein and fat. With approximately 386 calories per 100 grams, they are a good source of energy. They also offer some dietary fiber, which aids in digestion. While they can be enjoyed on their own, graham crackers are often paired with toppings like marshmallows, chocolate, or peanut butter, making them a favorite for both children and adults alike.
Cookies, graham crackers, plain or honey contain approximately 386 calories per 100 grams. This calorie content provides a balance of carbohydrates, fats, and proteins, making them a substantial snack option.
Cookies, graham crackers, plain or honey can be part of a healthy diet when consumed in moderation. They offer some dietary fiber and are low in saturated fats. However, it's important to choose varieties with minimal added sugars for maximum health benefits.
To maintain their freshness, graham crackers should be stored in a cool, dry place, ideally in an airtight container. This prevents moisture from affecting their texture and taste.
Eating graham crackers can provide several benefits including a source of energy, dietary fiber for digestion, and a satisfying snack option that can curb sweet cravings. They are versatile in recipes and can be enjoyed in various pairings.
A recommended portion is about 30 grams, roughly 4-5 crackers. Eating them 2-3 times per week can fit well into a balanced diet without exceeding daily caloric needs.