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cake pudding-type chocolate
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Cake, pudding-type, chocolate

🔥 391 Calories
💪 4.6g Protein
⚡ 80.2g Carbohydrates
🥑 8.1g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Sweets
Cake, pudding-type, chocolate
Energy density
Dense
391 kcal per 100g
Macro energy profile
Carb-led
4% Protein · 78% Carbohydrates · 18% Fat
Glycemic profile
Low GI
GI 55 · GL 44
Notable signals
High in sugarHigh in sodiumHigh in vitamin B12High in phosphorusUSDA data

Nutritional Information

391
kcal/100g
Protein
4.6g
Carbohydrates
80.2g
Fat
8.1g
Glycemic Index:
55

About Cake, pudding-type, chocolate

Cake, pudding-type, chocolate is a delightful dessert that combines the rich flavors of chocolate with a soft, creamy texture. Originating from traditional baking techniques, this dessert has evolved over the years and is now enjoyed worldwide in various forms. Its preparation typically involves mixing flour, sugar, cocoa powder, and other ingredients to create a moist cake that is often served chilled or at room temperature. Many cultures have their own unique variations, contributing to the global popularity of this sweet treat. Nutritionally, chocolate pudding cake offers a balance of macronutrients, providing around 391 calories per 100g serving. It contains 4.6g of protein, making it a moderate source of this essential nutrient, while its carbohydrate content is notably high at 80.2g, primarily from sugars. The cake also contains 8.1g of fat, contributing to its indulgent flavor. This dessert can be enjoyed on special occasions or as an everyday treat, but moderation is key due to its high sugar content.

Health Benefits

Provides a quick source of energy due to high carbohydrate content.
Contains antioxidants from cocoa, which may help protect against oxidative stress.
May enhance mood due to the presence of compounds that promote serotonin production.
Can be a source of enjoyment and comfort in moderation, contributing to psychological well-being.
Offers a sweet way to incorporate dairy if made with milk, contributing to calcium intake.
Can be paired with fruits or nuts to enhance nutritional profile.
May serve as a treat that encourages social interactions during celebrations.
Contains vitamins and minerals that are beneficial for overall health.
Can be a part of balanced diets when consumed sensibly as a dessert.
Its rich flavor can satisfy sweet cravings, reducing the likelihood of overindulgence in other sweets.

Recommended Food Pairings

🥗
Fresh berries - Enhance flavor and add antioxidants.
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Whipped cream - Adds creaminess and balances sweetness.
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Ice cream - Provides a temperature contrast and indulgent experience.
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Nuts - Adds crunch and healthy fats.
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Coffee - Complements chocolate flavor and enhances mood.

How to Consume

Serving size
150g, approximately 1 medium slice
Frequency
1-2 times per week as a dessert
  • •Serve chilled for a refreshing treat.
  • •Pair with fresh fruits for added vitamins.
  • •Use as a base for layering in desserts.
  • •Enjoy with a dollop of yogurt for added protein.
  • •Consider portion control to manage calorie intake.

Selection & Storage

How to choose:

  • ✓Look for a smooth texture and a rich chocolate aroma.
  • ✓Check for even coloration without dark spots or discoloration.
  • ✓Ensure it is packaged properly to avoid moisture exposure.
  • ✓Opt for products with a shorter shelf life for freshness.
Storage
Store in a cool, dry place away from direct sunlight, ideally in an airtight container.
Shelf life
5-7 days refrigerated, 3 months frozen

Warnings & Contraindications

  • ⚠️Individuals with gluten intolerance should avoid unless made gluten-free.
  • ⚠️People with lactose intolerance should choose dairy-free versions.
  • ⚠️Those with a high sugar sensitivity may need to limit intake.
  • ⚠️Allergic reactions to chocolate or nuts should be considered.
  • ⚠️Excessive consumption may lead to weight gain due to high sugar and calorie content.
  • ⚠️Overindulgence can lead to digestive discomfort in sensitive individuals.
  • ⚠️Always check for allergens in commercially prepared versions.

Frequently Asked Questions

How many calories does Cake, pudding-type, chocolate have?

Cake, pudding-type, chocolate contains approximately 391 calories per 100g serving. This calorie count can vary slightly based on the specific recipe or brand but generally remains within a similar range.

Is Cake, pudding-type, chocolate healthy?

While Cake, pudding-type, chocolate can be enjoyed in moderation, it is high in sugar and calories, which can contribute to weight gain if eaten excessively. However, it also contains beneficial nutrients from cocoa and can provide a quick energy boost.

How should Cake, pudding-type, chocolate be stored?

Cake, pudding-type, chocolate should be stored in a cool, dry place, preferably in an airtight container to maintain freshness. It can last 5-7 days in the refrigerator or up to 3 months in the freezer.

What are the benefits of eating Cake, pudding-type, chocolate?

Eating Cake, pudding-type, chocolate in moderation can provide quick energy, contribute to mood enhancement, and offer a source of antioxidants from cocoa. It can also serve as a delightful treat during celebrations.

How much Cake, pudding-type, chocolate can I eat per day?

It is recommended to limit consumption to 1-2 servings per week to balance enjoyment with health. A standard serving size is around 150g.

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