| Nutrient (per 100 g) | Cereal, other, chocolate | Cereal, chocolate puffs |
|---|---|---|
| Calories | 384 kcal | 388 kcal |
| Protein | 5.4 g | 5.4 g |
| Carbohydrates | 81.4 g | 81 g |
| Fat | 4.6 g | 5 g |
| Fibre | 3.2 g | 5 g |
| Sugar | 35 g | 34.4 g |
| Sodium | 486 mg | 425 mg |
All values per 100 g. Source: USDA FoodData Central.
Cereal, other, chocolate provides 384 kcal per 100 g, with 5.4 g of protein, 81.4 g of carbohydrates and 4.6 g of fat. 1 cup of Cereal, other, chocolate (40 g) provides about 154 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 384 kcal |
| Protein | 5.4 g |
| Carbohydrates | 81.4 g |
| Fat | 4.6 g |
| Fiber | 3.2 g |
| Sugar | 35 g |
| Sodium | 486 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 40 g | 154 kcal |
| 1 prepackaged single serving | 30 g | 115 kcal |
| 100 g | 100 g | 384 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Cereal, other, chocolate, is a delightful and sweetened grain product that has become a popular breakfast choice worldwide. Originating from various cereal grains, these chocolate-flavored cereals are often made from wheat, corn, or oats and are enriched with vitamins and minerals. They are typically processed and toasted to achieve a crispy texture, making them appealing to both children and adults alike. Chocolate cereals can be enjoyed with milk, yogurt, or as a crunchy topping for desserts, combining nutrition with indulgence.
Nutritionally, chocolate cereals provide a good source of carbohydrates, primarily from complex sugars, which offer energy for daily activities. With a caloric value of 384 calories per 100g, they contain approximately 5.4g of protein, 81.4g of carbohydrates, and 4.6g of fat, making them a balanced option for breakfast or snacks. However, it's important to monitor the serving size due to their sugar content, which can vary depending on the brand. They can also be fortified with essential vitamins and minerals, contributing to their overall health benefits.
Cereal, other, chocolate contains approximately 384 calories per 100 grams, making it a moderate-calorie food option that can be part of a balanced diet.
While Cereal, other, chocolate can provide energy and some nutrients, it's important to choose varieties with lower sugar and higher fiber content to maximize health benefits. Moderation is key.
Store Cereal, other, chocolate in a cool, dry place, preferably in an airtight container to maintain freshness. Avoid exposure to moisture and direct sunlight.
Eating Cereal, other, chocolate can provide a quick source of energy, essential vitamins, and minerals. It can be a fun addition to breakfast or snacks, especially when paired with nutritious ingredients.
A recommended serving size is about 50 grams, which allows you to enjoy the flavor and benefits without consuming excessive sugar or calories.
1 cup of Cereal, other, chocolate (40 g) has about 154 kcal — 2.2 g protein, 32.6 g carbohydrates and 1.8 g fat (calculated from the USDA values per 100 g).
1 prepackaged single serving of Cereal, other, chocolate (30 g) has about 115 kcal — 1.6 g protein, 24.4 g carbohydrates and 1.4 g fat (calculated from the USDA values per 100 g).
