Candies, peanut brittle, prepared-from-recipe

🔥 486 Calories

💪 7.6g Protein

⚡ 71.2g Carbohydrates

🥑 19g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Nutritional Information

486

kcal/100g

Protein

7.6g

Carbohydrates

71.2g

Fat

19g

Glycemic Index:

About Candies, peanut brittle, prepared-from-recipe

Peanut brittle is a traditional confection made primarily from peanuts, sugar, and corn syrup, which is cooked to a hard crack stage before being cooled into a brittle texture. Originating in the United States, this delightful candy has roots that trace back to the 19th century, where it became popular at fairs and festivals. The combination of the crunchy peanuts and the sweet, caramelized sugar provides a distinctive flavor and texture that has made it a beloved treat across generations. Nutritionally, peanut brittle is a high-calorie snack that offers a mix of carbohydrates, protein, and fats, primarily from the peanuts. Each 100g serving contains approximately 486 calories, with 7.6g of protein, 71.2g of carbohydrates, and 19g of fats. Despite its indulgent profile, it also provides essential nutrients like fiber, and when consumed in moderation, it can be a satisfying addition to a varied diet, especially as an energy-boosting snack during physical activities.

Health Benefits

Contains protein which aids in muscle repair and growth.

Rich in healthy fats that support heart health.

Provides a good source of energy due to its high carbohydrate content.

Contains antioxidants that may protect against cell damage.

Offers dietary fiber which aids in digestion.

Peanuts may improve satiety and help control appetite.

Rich in magnesium which supports bone health.

Provides iron which is essential for oxygen transport in the blood.

Can be a quick energy source during physical activities.

Contains vitamins and minerals that contribute to overall health.

Recommended Food Pairings

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Chocolate - the rich flavor of chocolate complements the sweet and nutty taste of peanut brittle.

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Ice cream - a crunchy topping for ice cream adds texture and sweetness.

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Fruit - pairs well with apple slices for a sweet and salty combination.

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Yogurt - crumbled peanut brittle can enhance the flavor and texture of yogurt.

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Coffee - the sweetness of peanut brittle balances the bitterness of coffee.

How to Consume

Serving size

Recommended serving size is 30g, about a small handful.

Frequency

Consume 1-2 times per week as a treat.

•Enjoy as an occasional snack to satisfy sweet cravings.
•Use as a topping for desserts like ice cream or cakes.
•Incorporate into trail mix for added crunch.
•Pair with fruits for a balanced snack.
•Store in an airtight container to maintain freshness.

Selection & Storage

How to choose:

✓Look for clear packaging to ensure visibility of the product.
✓Check for a firm, crunchy texture indicating proper preparation.
✓Avoid products with added preservatives or artificial flavors.
✓Prefer brands that use high-quality peanuts and natural sweeteners.

Storage

Store in a cool, dry place away from direct sunlight.

Shelf life

Can last up to 2-3 weeks at room temperature if stored properly.

Warnings & Contraindications

⚠️Individuals with peanut allergies should avoid peanut brittle.
⚠️Those with diabetes should monitor portion sizes due to its sugar content.

⚠️Excessive consumption can lead to high calorie intake, contributing to weight gain.
⚠️May pose a choking hazard if consumed in large pieces.

Frequently Asked Questions

How many calories does Candies, peanut brittle, prepared-from-recipe have?

Candies, peanut brittle, prepared-from-recipe contains approximately 486 calories per 100g serving. This high-calorie count is primarily due to the sugar and nuts used in the recipe, making it a high-energy snack.

Is Candies, peanut brittle, prepared-from-recipe healthy?

While peanut brittle is high in calories and sugar, it does provide some nutritional benefits, such as protein and healthy fats from peanuts. Moderation is key, as it can be part of a balanced diet if consumed occasionally.

How should Candies, peanut brittle, prepared-from-recipe be stored?

To maintain freshness, peanut brittle should be stored in an airtight container in a cool, dry place. If properly stored, it can last for 2-3 weeks. Avoid exposure to humidity to prevent it from becoming sticky.

What are the benefits of eating Candies, peanut brittle, prepared-from-recipe?

Eating peanut brittle can provide a quick energy boost due to its high sugar content, and it also offers protein and healthy fats from peanuts. It can be a satisfying treat when consumed in moderation.

How much Candies, peanut brittle, prepared-from-recipe can I eat per day?

It is recommended to limit intake to a small serving of about 30g, or roughly a handful, a few times a week to enjoy the flavor without excessive calorie consumption.

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