| Nutrient (per 100 g) | Candies, ROLO Caramels in Milk Chocolate | Chocolate candy, caramel filled |
|---|---|---|
| Calories | 474 kcal | 474 kcal |
| Protein | 5.1 g | 6.4 g |
| Carbohydrates | 68 g | 66.4 g |
| Fat | 20.9 g | 21 g |
| Fibre | 0.9 g | 2 g |
| Sugar | 63.9 g | 57.1 g |
| Sodium | 188 mg | 145 mg |
All values per 100 g. Source: USDA FoodData Central.
Candies, ROLO Caramels in Milk Chocolate provides 474 kcal per 100 g, with 5.1 g of protein, 68 g of carbohydrates and 20.9 g of fat. 7 pieces of Candies, ROLO Caramels in Milk Chocolate (42 g) provides about 199 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 474 kcal |
| Protein | 5.1 g |
| Carbohydrates | 68 g |
| Fat | 20.9 g |
| Fiber | 0.9 g |
| Sugar | 63.9 g |
| Sodium | 188 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 7 pieces | 42 g | 199 kcal |
| 1 package 1 package | 48 g | 228 kcal |
| 100 g | 100 g | 474 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
ROLO Caramels in Milk Chocolate are a delightful confectionery treat that originated in the United States and have become popular worldwide. Known for their unique combination of rich milk chocolate surrounding a smooth caramel center, these candies have been enjoyed by generations. ROLOs are often associated with sharing moments and special occasions, making them a beloved choice for both casual snacking and festive gatherings. Nutritionally, ROLO Caramels provide a sweet indulgence with a caloric density of 474 calories per 100 grams. Each serving contains 5.10 grams of protein, 68.00 grams of carbohydrates, and 20.90 grams of fat, making them a treat that should be enjoyed in moderation. While they are high in sugar, the candies also offer a quick source of energy, making them a popular choice for a quick pick-me-up or as a dessert option. However, it's important to balance such treats within a healthy diet.
Candies, ROLO Caramels in Milk Chocolate contain 474 calories per 100 grams. It’s important to check serving sizes to manage caloric intake effectively.
While ROLOs can provide a quick energy boost and satisfy cravings, they are high in sugar and should be enjoyed in moderation as part of a balanced diet.
Store ROLO Caramels in a cool, dry place away from direct sunlight to maintain their texture and flavor. Proper storage can extend their shelf life.
ROLOs can provide a quick source of energy, satisfy sweet cravings, and enhance mood. They can also be used creatively in various recipes.
It is recommended to limit consumption to about 30g per serving, or approximately 3-4 pieces, and enjoy them 1-2 times per week to maintain a balanced diet.
7 pieces of Candies, ROLO Caramels in Milk Chocolate (42 g) has about 199 kcal — 2.1 g protein, 28.6 g carbohydrates and 8.8 g fat (calculated from the USDA values per 100 g).
1 package 1 package of Candies, ROLO Caramels in Milk Chocolate (48 g) has about 228 kcal — 2.4 g protein, 32.6 g carbohydrates and 10 g fat (calculated from the USDA values per 100 g).