A fast summary built from the current nutrition profile per 100g.
Graham crackers, sandwich, with filling are a delightful snack that originated in the early 19th century in the United States. These sweet, slightly nutty crackers are made from whole wheat flour, which was popularized by Sylvester Graham, a dietary reformer. Often enjoyed as a treat, they are often filled with various fillings such as frosting, cream, or chocolate, making them a versatile dessert option that appeals to both children and adults alike. Their unique texture and flavor make them a staple in many households.
Nutritionally, Graham crackers provide a balanced mix of carbohydrates, fats, and proteins. With 483 calories per 100g, they contain 4.5g of protein, 72.1g of carbohydrates, and 20g of fat, making them a source of energy. They are also relatively low in fiber, with about 3.5g per 100g, and sugars amounting to 4.2g. Graham crackers can be enjoyed on their own, used in recipes for s'mores, or crumbled over desserts, providing a sweet crunch and unique flavor profile.
Graham crackers, sandwich, with filling contain approximately 483 calories per 100g. This energy content is derived primarily from carbohydrates and fats, making them a calorie-dense snack option. It's important to monitor portion sizes to maintain a balanced diet.
While Graham crackers offer some nutritional benefits, including whole grains and energy, they can be high in sugar and calories depending on the filling. Moderation is key, and pairing them with nutritious ingredients can enhance their overall health profile.
Graham crackers should be stored in an airtight container in a cool, dry place. This will help maintain their crispness and prevent them from becoming stale. If you have opened a package, consume them within a few weeks for the best taste.
Graham crackers provide a quick source of energy and can be a satisfying snack. They can also be a part of a balanced diet when consumed in moderation, particularly when paired with protein or fruit to enhance their nutritional value.
It is generally recommended to limit your intake to about 30g (3-4 crackers) per serving, 2-3 times a week. This helps maintain a balanced diet while allowing you to enjoy the treat without excessive caloric intake.