Cratox AI
Reviewed by Cratox Nutrition Team · Updated August 13, 2026

Candies, SYMPHONY Milk Chocolate Bar vs Chocolate candy: nutrition compared

Nutrient (per 100 g)Candies, SYMPHONY Milk Chocolate BarChocolate candy
Calories531 kcal535 kcal
Protein8.5 g7.7 g
Carbohydrates58 g59.4 g
Fat30.6 g29.7 g
Fibre1.7 g3.4 g
Sugar54 g51.5 g
Sodium101 mg79 mg

All values per 100 g. Source: USDA FoodData Central.

candies symphony milk chocolate

Candies, SYMPHONY Milk Chocolate Bar

🔥 531 Calories
💪 8.5g Protein
58g Carbohydrates
🥑 30.6g Fat

Candies, SYMPHONY Milk Chocolate Bar provides 531 kcal per 100 g, with 8.5 g of protein, 58 g of carbohydrates and 30.6 g of fat. 1 bar 1.5 oz of Candies, SYMPHONY Milk Chocolate Bar (42 g) provides about 223 kcal.

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Sweets
Candies, SYMPHONY Milk Chocolate Bar
Energy density
Dense
531 kcal per 100g
Macro energy profile
Balanced
6% Protein · 43% Carbohydrates · 51% Fat
Glycemic profile
Low GI
GI 42 · GL 24
Notable signals
High in fatHigh in sugarLow in sodiumUSDA data

Nutritional Information

531
kcal/100g
Protein
8.5g
Carbohydrates
58g
Fat
30.6g
Glycemic Index:
42

Nutritional Information (per 100g)

NutrientAmount per 100 g
Calories531 kcal
Protein8.5 g
Carbohydrates58 g
Fat30.6 g
Fiber1.7 g
Sugar54 g
Sodium101 mg

USDA data · USDA FoodData Central

Calories per portion

PortionWeightCalories
1 bar 1.5 oz42 g223 kcal
1 bar 2.4 oz68 g361 kcal
100 g100 g531 kcal

Portion weights: USDA FoodData Central

Portion calculator

Calories
531 kcal
Protein
8.5 g
Carbohydrates
58 g
Fat
30.6 g
Fiber
1.7 g
Sugar
54 g
Sodium
101 mg

All values are computed from the per-100 g nutrition data (source: USDA).

About Candies, SYMPHONY Milk Chocolate Bar

The SYMPHONY Milk Chocolate Bar is a rich, creamy chocolate treat produced by the Hershey Company, renowned for its high-quality confections. Originating in the United States, this chocolate bar is beloved for its smooth texture and delightful sweetness, making it a popular choice among chocolate enthusiasts. It combines milk chocolate with the perfect balance of sweetness and creaminess, providing an indulgent experience that satisfies chocolate cravings. Nutritionally, the SYMPHONY Milk Chocolate Bar contains approximately 531 calories per 100 grams, with 8.5 grams of protein, 58 grams of carbohydrates, and 30.6 grams of fat. While it is higher in fat and sugar, it can be enjoyed in moderation as a treat. The bar also offers a small amount of essential nutrients, contributing to energy intake. Its rich flavor makes it an excellent companion for desserts or a quick energy boost during an active day.

Health Benefits

Provides a quick source of energy due to its carbohydrate content.
Contains antioxidants that may support overall health.
Can enhance mood due to the release of endorphins when consuming chocolate.
May improve heart health when consumed in moderation due to flavonoids.
Can be enjoyed as part of a balanced diet for pleasure and satisfaction.
Offers a source of calcium from milk chocolate, beneficial for bone health.
May aid in stress reduction and relaxation.
Provides a small amount of protein which is essential for muscle repair.
Can enhance social interactions when shared among friends and family.
May enhance cognitive function due to the presence of cocoa flavonoids.

Recommended Food Pairings

🥗
Pairs well with fresh berries for a balanced treat.
🥗
Goes nicely with nuts, adding healthy fats and protein.
🥗
Can be combined with coffee for a delightful dessert experience.
🥗
Served with yogurt, it creates a creamy and sweet snack.
🥗
Works well in baking recipes to enhance flavor in cookies and cakes.

How to Consume

Serving size
1 bar (approximately 50g)
Frequency
1-2 times per week
  • Enjoy as a dessert after meals to satisfy sweet cravings.
  • Use in baking recipes to add chocolate flavor.
  • Pair with fruits for a nutritious snack.
  • Melt and drizzle over popcorn for a sweet treat.
  • Break into pieces for sharing during gatherings.

Selection & Storage

How to choose:

  • Select bars with intact packaging to ensure freshness.
  • Look for a glossy appearance, indicating good quality chocolate.
  • Check the expiration date to ensure product freshness.
  • Choose bars without cracks or signs of moisture.
Storage
Store in a cool, dry place away from direct sunlight.
Shelf life
Up to 1 year if stored properly.

Warnings & Contraindications

  • ⚠️Individuals with lactose intolerance should avoid.
  • ⚠️Those with a chocolate allergy should refrain from consumption.
  • ⚠️Excessive consumption may lead to weight gain and dental issues.
  • ⚠️Should be consumed in moderation due to high sugar and fat content.

Frequently Asked Questions

How many calories does Candies, SYMPHONY Milk Chocolate Bar have?

The SYMPHONY Milk Chocolate Bar contains approximately 531 calories per 100 grams. This calorie content is primarily derived from sugars and fats, making it a high-energy treat.

Is Candies, SYMPHONY Milk Chocolate Bar healthy?

While the SYMPHONY Milk Chocolate Bar can provide a quick source of energy and some essential nutrients, it is high in sugar and fat. Moderation is key, and it can be enjoyed as part of a balanced diet.

How should Candies, SYMPHONY Milk Chocolate Bar be stored?

Store the SYMPHONY Milk Chocolate Bar in a cool, dry place away from direct sunlight. Optimal storage conditions will help maintain its texture and flavor.

What are the benefits of eating Candies, SYMPHONY Milk Chocolate Bar?

Eating this chocolate bar can provide a quick source of energy, improve mood, and offer some antioxidants. It can also enhance social experiences when shared.

How much Candies, SYMPHONY Milk Chocolate Bar can I eat per day?

It is recommended to consume 1 bar (approximately 50g) 1-2 times per week to enjoy its flavor without overindulging in sugar and calories.

How many calories are in 1 bar 1.5 oz of Candies, SYMPHONY Milk Chocolate Bar (42 g)?

1 bar 1.5 oz of Candies, SYMPHONY Milk Chocolate Bar (42 g) has about 223 kcal — 3.6 g protein, 24.4 g carbohydrates and 12.9 g fat (calculated from the USDA values per 100 g).

How many calories are in 1 bar 2.4 oz of Candies, SYMPHONY Milk Chocolate Bar (68 g)?

1 bar 2.4 oz of Candies, SYMPHONY Milk Chocolate Bar (68 g) has about 361 kcal — 5.8 g protein, 39.4 g carbohydrates and 20.8 g fat (calculated from the USDA values per 100 g).

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