Cratox AI
candies milk chocolate
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Candies, milk chocolate

🔥 535 Calories
💪 7.7g Protein
⚡ 59.4g Carbohydrates
🥑 29.7g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Sweets
Candies, milk chocolate
Energy density
Dense
535 kcal per 100g
Macro energy profile
Balanced
6% Protein · 44% Carbohydrates · 50% Fat
Glycemic profile
Low GI
GI 40 · GL 20
Notable signals
High in fatHigh in sugarHigh in fiberHigh in vitamin B2High in vitamin B12

Nutritional Information

535
kcal/100g
Protein
7.7g
Carbohydrates
59.4g
Fat
29.7g
Glycemic Index:
40

About Candies, milk chocolate

Milk chocolate candies are a popular confectionery made primarily from cocoa solids, cocoa butter, sugar, and milk products. Originating in Europe, particularly Switzerland and Belgium, milk chocolate has become a favorite treat worldwide due to its creamy texture and rich flavor. The process of making milk chocolate involves blending cocoa with milk powder or condensed milk, resulting in a smoother taste compared to dark chocolate. Nutritionally, milk chocolate provides a balance of carbohydrates, fats, and proteins. With approximately 535 calories per 100 grams, it contains 7.7 grams of protein, 59.4 grams of carbohydrates, and 29.7 grams of fat. While it offers a pleasurable taste experience, moderation is essential due to its high sugar and fat content. Milk chocolate can be enjoyed in various ways, such as in desserts, snacks, or as a sweet topping for various dishes.

Health Benefits

May improve mood due to the release of endorphins.
Contains antioxidants that may help reduce oxidative stress.
Can provide a quick source of energy due to high sugar content.
May enhance cognitive function due to flavonoids present in cocoa.
Can support heart health when consumed in moderation.
May improve skin hydration and texture.
Contains minerals like magnesium and copper beneficial for metabolism.
Can be a source of quick carbohydrates for athletes post-exercise.
May help reduce risk of heart disease when part of a balanced diet.
Can be a satisfying treat that aids in portion control due to richness.

Recommended Food Pairings

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Nuts - Add crunch and healthy fats for a balanced snack.
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Berries - Fresh fruits can enhance flavor and add vitamins.
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Coffee - The bitterness of coffee complements the sweetness of chocolate.
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Sea salt - A sprinkle can elevate the flavor profile.
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Ice cream - A classic combination for a rich dessert experience.

How to Consume

Serving size
Recommended serving is 30g (about 3 small pieces)
Frequency
Enjoy 1-2 times per week as an occasional treat.
  • •Pair with fruit for added nutrients.
  • •Use as a topping for yogurt or desserts.
  • •Melt and drizzle over pancakes or waffles.
  • •Incorporate into baked goods like cookies or brownies.
  • •Consume mindfully, savoring each bite.

Selection & Storage

How to choose:

  • ✓Look for high cocoa content for better quality.
  • ✓Check expiration dates for freshness.
  • ✓Choose products with minimal artificial ingredients.
  • ✓Opt for brands that use ethically sourced cocoa.
Storage
Store in a cool, dry place at temperatures below 20°C (68°F) and away from direct sunlight.
Shelf life
Typically lasts 6-12 months in a sealed package.

Warnings & Contraindications

  • ⚠️Individuals with lactose intolerance should avoid due to milk content.
  • ⚠️People with diabetes should consume in moderation due to high sugar content.
  • ⚠️Allergy sufferers should check for milk and nut allergens.
  • ⚠️Excessive consumption may lead to weight gain and dental issues.
  • ⚠️High sugar content can affect blood glucose levels if overconsumed.

Frequently Asked Questions

How many calories does Candies, milk chocolate have?

Candies, milk chocolate contain approximately 535 calories per 100 grams. This calorie density is primarily due to the high sugar and fat content, making it a rich treat that should be consumed in moderation.

Is Candies, milk chocolate healthy?

While milk chocolate can provide some health benefits, such as antioxidants and quick energy, it is important to consume it in moderation due to its high sugar and fat content. A balanced diet should include a variety of foods to meet nutritional needs.

How should Candies, milk chocolate be stored?

Store milk chocolate in a cool, dry place away from direct sunlight, ideally below 20°C (68°F). Keeping it in an airtight container can help maintain its quality and prevent it from absorbing odors from other foods.

What are the benefits of eating Candies, milk chocolate?

Eating milk chocolate in moderation can offer several benefits, including mood enhancement from sugar, antioxidants from cocoa, and a quick energy boost. It also provides some essential minerals like calcium and magnesium.

How much Candies, milk chocolate can I eat per day?

It is generally recommended to limit milk chocolate consumption to 30-60 grams per day, depending on your overall dietary goals and health. Moderation is key to enjoying its taste without exceeding calorie and sugar recommendations.

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