| Nutrient (per 100 g) | Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies | Candies, REESE'S Peanut Butter Cups |
|---|---|---|
| Calories | 529 kcal | 515 kcal |
| Protein | 10.2 g | 10.2 g |
| Carbohydrates | 56.9 g | 55.4 g |
| Fat | 29.3 g | 30.5 g |
| Fibre | 4 g | 3.6 g |
| Sugar | 47.2 g | 47.2 g |
| Sodium | 213 mg | 357 mg |
All values per 100 g. Source: USDA FoodData Central.
Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies provides 529 kcal per 100 g, with 10.2 g of protein, 56.9 g of carbohydrates and 29.3 g of fat. 1 piece of Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies (2.2 g) provides about 12 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 529 kcal |
| Protein | 10.2 g |
| Carbohydrates | 56.9 g |
| Fat | 29.3 g |
| Fiber | 4 g |
| Sugar | 47.2 g |
| Sodium | 213 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 piece | 2.2 g | 12 kcal |
| 1 cup | 203 g | 1074 kcal |
| 1 serving 1.63 oz singles bag | 46 g | 243 kcal |
| 100 g | 100 g | 529 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies are a delicious treat that combines the richness of peanut butter with the sweetness of chocolate and the crunchy shell characteristic of M&M's. Originating from the M&M's brand, which has been a beloved candy choice since 1941, these candies are perfect for satisfying sweet cravings while providing a unique flavor experience. The combination of chocolate and peanut butter offers a delightful taste that appeals to a wide audience, making them a popular choice for snacking and sharing during various occasions.
Nutritionally, M&M's Peanut Butter Chocolate Candies contain 529 calories per 100 grams, with a macronutrient composition of 10.20g of protein, 56.90g of carbohydrates, and 29.30g of fat. While primarily a treat, they do offer a small amount of protein and essential fats, making them suitable for occasional indulgence. However, due to their high sugar content, moderation is key. These candies can be enjoyed on their own, as a topping for desserts, or mixed into trail mixes for a sweet and salty snack combination.
Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies contain approximately 529 calories per 100 grams. This calorie count reflects the combination of sugars, fats, and proteins that contribute to their energy density, making them a high-calorie treat.
While M&M's Peanut Butter Chocolate Candies contain some protein and healthy fats from peanut butter, they are primarily high in sugar and calories. They can be enjoyed in moderation as part of a balanced diet but should not be relied upon for nutritional sustenance.
These candies should be stored in a cool, dry place away from direct sunlight to maintain their quality. Keeping them in an airtight container can also help preserve their freshness.
Eating these candies can provide a quick energy boost due to their carbohydrate content. They also offer a satisfying taste experience that can enhance mood and provide a sense of indulgence when consumed in moderation.
It is recommended to consume M&M's Peanut Butter Chocolate Candies in moderation, ideally sticking to a serving size of about 30 grams (approximately a small handful) a few times a week to balance enjoyment with health.
1 piece of Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies (2.2 g) has about 12 kcal — 0.2 g protein, 1.3 g carbohydrates and 0.6 g fat (calculated from the USDA values per 100 g).
1 cup of Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies (203 g) has about 1074 kcal — 20.7 g protein, 115.5 g carbohydrates and 59.5 g fat (calculated from the USDA values per 100 g).
1 serving 1.63 oz singles bag of Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies (46 g) has about 243 kcal — 4.7 g protein, 26.2 g carbohydrates and 13.5 g fat (calculated from the USDA values per 100 g).