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chocolate candy other nfs
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Chocolate candy, other, NFS

🔥 535 Calories
💪 7.7g Protein
⚡ 59.4g Carbohydrates
🥑 29.7g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Sweets
Chocolate candy, other, NFS
Energy density
Dense
535 kcal per 100g
Macro energy profile
Balanced
6% Protein · 44% Carbohydrates · 50% Fat
Glycemic profile
Low GI
GI 42 · GL 12
Notable signals
High in fatHigh in sugarHigh in fiberLow in sodiumUSDA data

Nutritional Information

535
kcal/100g
Protein
7.7g
Carbohydrates
59.4g
Fat
29.7g
Glycemic Index:
42

About Chocolate candy, other, NFS

Chocolate candy, often enjoyed as a sweet treat, is made primarily from cocoa solids, cocoa butter, sugar, and sometimes milk solids. Originating from ancient Mesoamerican cultures, chocolate has evolved into various forms and flavors, with chocolate candy being a popular indulgence worldwide. This candy typically contains a high percentage of fat and sugar, making it a rich source of calories. Nutritionally, chocolate candy provides a mix of carbohydrates, fats, and proteins. It is known for its energy-dense profile, with approximately 535 calories per 100 grams. The candy contains 7.7 grams of protein, which supports muscle repair, and 59.4 grams of carbohydrates, primarily from sugars, contributing to quick energy release. While it does contain healthy fats, moderation is key due to its high caloric content. It can be enjoyed as an occasional treat or as a part of various desserts and snacks.

Health Benefits

Boosts mood through the release of endorphins and serotonin.
Provides a quick source of energy due to high carbohydrate content.
Contains antioxidants that may help reduce oxidative stress.
May improve heart health due to flavonoids present in cocoa.
Can enhance cognitive function and alertness.
Supports muscle recovery due to protein content.
May improve skin health by increasing blood flow.
Can be a part of a balanced diet when consumed in moderation.
Offers a variety of flavors and textures for culinary creativity.
Can satisfy sweet cravings, potentially reducing overall sugar intake from other sources.

Recommended Food Pairings

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Chocolate with strawberries - the sweetness of strawberries complements the rich flavor of chocolate, creating a delightful dessert.
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Chocolate and nuts - nuts provide healthy fats and crunch, balancing the sweetness of chocolate.
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Chocolate with sea salt - enhances the chocolate’s sweetness while adding a savory element.
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Chocolate and coffee - the bitterness of coffee heightens the chocolate flavor, making for a sophisticated treat.
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Chocolate with yogurt - a creamy pairing that adds probiotics and a tangy flavor to balance the sweetness.

How to Consume

Serving size
Recommended serving is 30g, about a small handful.
Frequency
Enjoy 2-3 times per week in moderation.
  • •Pair with fresh fruits for added nutrients.
  • •Melt and drizzle over desserts for an elegant touch.
  • •Incorporate into baking recipes for added flavor.
  • •Use as a topping for yogurt or oatmeal.
  • •Enjoy with a cup of herbal tea to balance sweetness.

Selection & Storage

How to choose:

  • ✓Look for products with high cocoa content for better quality.
  • ✓Check for freshness dates to ensure optimal taste.
  • ✓Choose brands that use natural ingredients without artificial additives.
  • ✓Select products with minimal packaging to reduce waste.
Storage
Store in a cool, dry place away from direct sunlight, ideally at temperatures between 15-20°C (59-68°F).
Shelf life
Best consumed within 6-12 months if unopened; once opened, consume within 2-4 weeks.

Warnings & Contraindications

  • ⚠️Individuals with allergies to cocoa or chocolate should avoid.
  • ⚠️People with conditions like diabetes should monitor intake due to sugar content.
  • ⚠️Those sensitive to caffeine may want to limit consumption.
  • ⚠️Excessive consumption can lead to weight gain and other health issues.
  • ⚠️May cause digestive discomfort in sensitive individuals.

Frequently Asked Questions

How many calories does Chocolate candy, other, NFS have?

Chocolate candy, other, NFS contains approximately 535 calories per 100 grams, making it a high-calorie treat primarily composed of sugars and fats.

Is Chocolate candy, other, NFS healthy?

While chocolate candy can be enjoyed in moderation, it is high in sugar and fats. It offers some benefits like antioxidants and mood enhancement but should not be the primary source of nutrition.

How should Chocolate candy, other, NFS be stored?

Store chocolate candy in a cool, dry place away from direct sunlight. Ideal temperatures are between 15-20°C (59-68°F) to maintain its quality.

What are the benefits of eating Chocolate candy, other, NFS?

Chocolate candy can boost mood, provide quick energy, and offer antioxidants. When consumed in moderation, it can be an enjoyable part of a balanced diet.

How much Chocolate candy, other, NFS can I eat per day?

It is recommended to limit intake to about 30 grams (approximately 1 ounce) per day to enjoy the taste without excessive calorie intake.

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