A fast summary built from the current nutrition profile per 100g.
Carrots, canned, reduced sodium are a convenient and nutritious vegetable option derived from the Daucus carota plant, which has been cultivated for thousands of years. Originating in Persia, carrots have evolved into various forms, with the orange variety being the most recognizable. Canned carrots provide a longer shelf life while preserving essential nutrients, making them a staple in many kitchens. The reduced sodium variety caters to health-conscious consumers, offering a lower salt alternative without compromising flavor.
Nutritionally, canned carrots are low in calories, with 49 calories per 100 grams, and contain a modest amount of protein (0.6g) and carbohydrates (5.2g). They are also rich in fiber (3.5g), providing digestive benefits. The reduced sodium option contains only 125mg of sodium per 100g, making it a heart-healthy choice. Canned carrots can be easily incorporated into various dishes, such as soups, stews, and salads, or enjoyed as a side dish, enhancing both flavor and nutrition.
Canned carrots, reduced sodium, have approximately 49 calories per 100 grams, making them a low-calorie option for various diets.
Yes, canned carrots are healthy as they are low in calories and sodium while being high in fiber and vitamins, particularly vitamin A, which supports eye health.
Store unopened cans in a cool, dry place. Once opened, transfer any leftovers to an airtight container and refrigerate, where they can last for 3-4 days.
Eating canned carrots can enhance your diet with essential nutrients like fiber and vitamin A, support digestive health, and provide a convenient way to incorporate vegetables into meals.
A recommended serving size is about 1 medium cup (150g), which can be consumed 2-3 times per week as part of a balanced diet.
