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carrots canned cooked with
🥬

Carrots, canned, cooked with oil

🔥 50 Calories
💪 0.6g Protein
⚡ 5.4g Carbohydrates
🥑 3.1g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Vegetables
Carrots, canned, cooked with oil
Energy density
Light
50 kcal per 100g
Macro energy profile
Fat-led
5% Protein · 42% Carbohydrates · 54% Fat
Glycemic profile
Low GI
GI 39 · GL 2.9
Notable signals
Low in sugarUSDA data

Nutritional Information

50
kcal/100g
Protein
0.6g
Carbohydrates
5.4g
Fat
3.1g
Glycemic Index:
39

About Carrots, canned, cooked with oil

Carrots, canned and cooked with oil, are a convenient and flavorful way to enjoy this vibrant vegetable, which is native to Europe and Southwestern Asia. Carrots belong to the Apiaceae family and have been cultivated for thousands of years, initially for their medicinal properties before becoming a staple food. These canned carrots retain many nutrients and provide a quick option for adding vegetables to meals, making them a popular choice in various cuisines worldwide. Nutritionally, canned carrots cooked with oil are low in calories, making them a great addition to a balanced diet. At approximately 50 calories per 100 grams, they provide essential vitamins and minerals while being rich in dietary fiber, which supports digestive health. The fat content comes primarily from the oil used in preparation, which can enhance the absorption of fat-soluble vitamins. Enjoyed as a side dish, in salads, or as an ingredient in soups and stews, these carrots offer a versatile option for boosting vegetable intake.

Health Benefits

Rich in antioxidants, which help combat oxidative stress.
Supports eye health due to high beta-carotene content.
May aid in weight management due to low calorie density.
Promotes healthy skin through vitamin and mineral support.
Provides dietary fiber, aiding in digestive health.
Supports heart health by lowering cholesterol levels.
May enhance immune function due to vitamin A.
Contributes to bone health with essential nutrients.
Can help reduce the risk of certain chronic diseases.
Easy to prepare and incorporate into various dishes.

Recommended Food Pairings

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Carrots and hummus - a tasty and nutritious snack that combines fiber and protein.
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Carrots and ginger - enhances flavor and adds anti-inflammatory properties.
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Carrots and quinoa - a balanced meal providing protein and complex carbohydrates.
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Carrots and orange juice - boosts vitamin C content and adds a refreshing twist.
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Carrots and roasted chicken - a classic pairing that provides a hearty, nutritious meal.

How to Consume

Serving size
150g (approximately 1 cup)
Frequency
2-3 times per week
  • •Use as a side dish for main meals.
  • •Incorporate into soups and stews for added nutrition.
  • •Blend into smoothies for a nutrient boost.
  • •Add to salads for a crunchy texture.
  • •Serve in wraps for added flavor and nutrients.

Selection & Storage

How to choose:

  • ✓Select cans with no dents or bulges for safety.
  • ✓Check the expiration date to ensure freshness.
  • ✓Look for cans with minimal added preservatives.
  • ✓Choose organic options if available for fewer pesticides.
Storage
Store in a cool, dry place, away from direct sunlight.
Shelf life
Best consumed within 2-3 years of purchase, once opened, refrigerate and consume within 5-7 days.

Warnings & Contraindications

  • ⚠️Individuals with specific allergies to carrots should avoid.
  • ⚠️People on low-sodium diets may need to limit intake due to sodium content.
  • ⚠️Excessive consumption may lead to carotenemia, a temporary yellowing of the skin.
  • ⚠️High oil content can increase calorie intake significantly if consumed in large amounts.

Frequently Asked Questions

How many calories does Carrots, canned, cooked with oil have?

Carrots, canned and cooked with oil, contain approximately 50 calories per 100 grams, making them a low-calorie vegetable option that fits well into various dietary plans.

Is Carrots, canned, cooked with oil healthy?

Yes, they are healthy as they are low in calories and provide essential vitamins such as vitamin A and fiber, which support eye health and digestive function.

How should Carrots, canned, cooked with oil be stored?

Store unopened cans in a cool, dry place. After opening, transfer any unused carrots to an airtight container and refrigerate. They should be consumed within 5-7 days.

What are the benefits of eating Carrots, canned, cooked with oil?

Eating these carrots provides numerous benefits, including improved eye health, enhanced digestion due to fiber, and a low-calorie option for weight management.

How much Carrots, canned, cooked with oil can I eat per day?

A recommended serving size is about 150 grams, which can be consumed 2-3 times per week as part of a balanced diet.

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