A fast summary built from the current nutrition profile per 100g.
Carrots, frozen, cooked with oil are a convenient and nutritious vegetable option derived from the Daucus carota plant, commonly known as carrots. These vibrant orange roots are known for their high beta-carotene content, which is converted to vitamin A in the body, supporting vision and immune function. The freezing process helps preserve their nutrients while cooking with oil enhances flavor and adds healthy fats, making them a delicious addition to various dishes. Nutritionally, frozen cooked carrots with oil provide a well-rounded profile, containing approximately 64 calories per 100 grams. They are low in protein (0.8g) but contain healthy fats (3.4g) and carbohydrates (7.7g), including natural sugars. Rich in fiber, they support digestive health. These carrots can be used in stir-fries, salads, or as a side dish, offering versatility and health benefits in a range of culinary applications.
Carrots, frozen, cooked with oil contain approximately 64 calories per 100 grams, making them a low-calorie vegetable option that can fit into various dietary plans.
Yes, they are healthy due to their rich content of vitamins, particularly vitamin A, antioxidants, and dietary fiber, all of which contribute to overall health and well-being.
They should be stored in an airtight container in the freezer at 0°F (-18°C) to maintain their quality, and they can last from 6 to 12 months when stored properly.
Eating these carrots provides numerous benefits, including improved vision health, enhanced immune function, and increased fiber intake, which supports digestive health.
It is generally safe to include a serving of carrots (about 150g) in your diet several times a week, but moderation is key to balance within your overall nutrition.