Cratox AI
carrots raw
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Carrots, raw

🔥 41 Calories
💪 0.9g Protein
⚡ 9.6g Carbohydrates
🥑 0.2g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Vegetables
Carrots, raw
Energy density
Light
41 kcal per 100g
Macro energy profile
Carb-led
8% Protein · 88% Carbohydrates · 4% Fat
Glycemic profile
Low GI
GI 16 · GL 1
Notable signals
Very high in vitamin ALow in fatLow in sugarLow in sodiumUSDA data

Nutritional Information

41
kcal/100g
Protein
0.9g
Carbohydrates
9.6g
Fat
0.2g
Glycemic Index:
16

About Carrots, raw

Carrots (Daucus carota) are a root vegetable that is native to Europe and Asia. They have been cultivated for thousands of years, originally prized for their medicinal properties. Today, carrots are widely recognized for their vibrant orange color, although they can also be found in purple, yellow, and white varieties. This versatile vegetable can be consumed raw, cooked, or juiced, making it a staple in various cuisines around the world. Nutritionally, raw carrots are low in calories, providing only 41 calories per 100 grams. They are a good source of dietary fiber, which supports digestive health, and contain essential vitamins and minerals, including vitamin A, which is crucial for vision. Carrots are also rich in antioxidants, particularly beta-carotene, which may contribute to reduced risk of chronic diseases. This nutrient-dense vegetable can be enjoyed in salads, soups, or as a healthy snack.

Health Benefits

1. Supports eye health due to high levels of beta-carotene.
2. Aids in digestion due to high fiber content.
3. Promotes skin health by providing antioxidants.
4. May help in weight management due to low calorie count.
5. Supports cardiovascular health by lowering cholesterol levels.
6. Enhances immune function due to vitamin C content.
7. Potentially reduces cancer risk through antioxidant properties.
8. Contributes to oral health by stimulating saliva production.
9. May improve mental health through positive dietary habits.
10. Supports bone health due to vitamin K and calcium content.

Recommended Food Pairings

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1. Hummus - adds protein and creaminess to raw carrots, enhancing flavor.
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2. Greek yogurt - serves as a healthy dip and adds probiotics.
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3. Apples - combine for a sweet and crunchy salad, boosting fiber.
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4. Ginger - adds a spicy kick, enhancing digestion when juiced together.
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5. Spinach - mixing in salads increases nutrient density and flavor.

How to Consume

Serving size
Recommended serving: 150g (about 1 medium cup)
Frequency
Recommended frequency: 2-3 times per week
  • •1. Eat raw for maximum nutrient retention.
  • •2. Steam lightly to enhance sweetness while preserving nutrients.
  • •3. Add to smoothies for a fiber boost.
  • •4. Use in soups for added flavor and nutrition.
  • •5. Shred and add to salads for a crunchy texture.

Selection & Storage

How to choose:

  • ✓1. Select firm carrots with a bright color and smooth skin.
  • ✓2. Avoid carrots with soft spots or signs of wilting.
  • ✓3. Look for smaller carrots, which are often sweeter.
  • ✓4. Choose organic carrots to minimize pesticide exposure.
Storage
Optimal storage conditions: keep in a cool, dark place; humidity around 95%.
Shelf life
Storage duration: 5-7 days refrigerated, 3 months frozen.

Warnings & Contraindications

  • ⚠️Individuals with certain digestive conditions (e.g., carrot intolerance) should consult a healthcare provider before consumption.
  • ⚠️Excessive consumption may lead to carotenemia, causing yellowing of the skin.

Frequently Asked Questions

How many calories does Carrots, raw have?

Carrots, raw contain approximately 41 calories per 100 grams, making them a low-calorie food option that is great for snacking and meal preparation.

Is Carrots, raw healthy?

Yes, raw carrots are highly nutritious, providing vitamins, minerals, and dietary fiber. They are particularly rich in vitamin A and antioxidants, which are beneficial for eye health and overall well-being.

How should Carrots, raw be stored?

Store raw carrots in the refrigerator crisper drawer, ideally in a plastic bag to maintain humidity. They can last 5-7 days refrigerated and up to 3 months if frozen.

What are the benefits of eating Carrots, raw?

Eating raw carrots offers several health benefits, including improved vision due to vitamin A, enhanced skin health from antioxidants, and support for digestive health thanks to their fiber content.

How much Carrots, raw can I eat per day?

A recommended portion of raw carrots is about 150 grams, which you can consume 2-3 times per week as part of a balanced diet.

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