| Nutrient (per 100 g) | Green beans, fresh, cooked with oil | Carrots, frozen, unprepared |
|---|---|---|
| Calories | 68 kcal | 37 kcal |
| Protein | 2 g | 0.8 g |
| Carbohydrates | 7.5 g | 7.9 g |
| Fat | 3.3 g | 0.5 g |
| Fibre | 3 g | 3.2 g |
| Sugar | 2.4 g | 0 g |
| Sodium | 117 mg | 66 mg |
All values per 100 g. Source: USDA FoodData Central.
Green beans, fresh, cooked with oil provides 68 kcal per 100 g, with 2 g of protein, 7.5 g of carbohydrates and 3.3 g of fat. 1 cup of Green beans, fresh, cooked with oil (145 g) provides about 99 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 68 kcal |
| Protein | 2 g |
| Carbohydrates | 7.5 g |
| Fat | 3.3 g |
| Fiber | 3 g |
| Sugar | 2.4 g |
| Sodium | 117 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 145 g | 99 kcal |
| 1 cut piece | 2 g | 1 kcal |
| 1 bean | 6 g | 4 kcal |
| 100 g | 100 g | 68 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Green beans, also known as snap beans or string beans, are a popular vegetable that is native to Central and South America. They are part of the Phaseolus vulgaris species and have been cultivated for thousands of years. These vibrant green pods are harvested while immature, making them tender and flavorful. Commonly enjoyed in various cuisines around the world, green beans can be cooked in numerous ways, including steaming, boiling, or sautéing, often complemented by oil or butter for enhanced taste. Nutritionally, fresh, cooked green beans with oil offer a low-calorie option packed with essential vitamins and minerals. They contain approximately 68 calories per 100 grams, with 2.00 grams of protein, 7.50 grams of carbohydrates, and 3.30 grams of fat. High in fiber, they contribute to digestive health and help maintain a healthy weight. Their versatility makes them an excellent addition to salads, stir-fries, or as a side dish, providing both flavor and nutritional benefits.
Green beans, fresh and cooked with oil, contain approximately 68 calories per 100 grams. This makes them a low-calorie food option, suitable for weight management while providing essential nutrients.
Yes, green beans cooked with oil are healthy. They are low in calories, rich in fiber, and contain vitamins and minerals beneficial for overall health. Their antioxidant properties also help protect against chronic diseases.
Green beans should be stored in the refrigerator in a plastic bag to maintain humidity. They can last 5-7 days in the fridge and can be frozen for up to 3 months for longer storage.
Eating green beans provides numerous health benefits, including improved digestive health due to their fiber content, support for heart health because of their low-fat profile, and a good source of vitamins A, C, and K, which are important for immune function.
A recommended portion of green beans is about 150 grams, which can be consumed 2-3 times per week as part of a balanced diet, providing nutritional benefits without excessive calorie intake.
1 cup of Green beans, fresh, cooked with oil (145 g) has about 99 kcal — 2.9 g protein, 10.9 g carbohydrates and 4.8 g fat (calculated from the USDA values per 100 g).
1 cut piece of Green beans, fresh, cooked with oil (2 g) has about 1 kcal — 0 g protein, 0.2 g carbohydrates and 0.1 g fat (calculated from the USDA values per 100 g).
1 bean of Green beans, fresh, cooked with oil (6 g) has about 4 kcal — 0.1 g protein, 0.5 g carbohydrates and 0.2 g fat (calculated from the USDA values per 100 g).