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cauliflower frozen cooked with
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Cauliflower, frozen, cooked with oil

🔥 45 Calories
💪 1.6g Protein
⚡ 3.6g Carbohydrates
🥑 3.1g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Vegetables
Cauliflower, frozen, cooked with oil
Energy density
Light
45 kcal per 100g
Macro energy profile
Fat-led
13% Protein · 30% Carbohydrates · 57% Fat
Glycemic profile
Low GI
GI 15 · GL 1.4
Notable signals
Low in sugarUSDA data

Nutritional Information

45
kcal/100g
Protein
1.6g
Carbohydrates
3.6g
Fat
3.1g
Glycemic Index:
15

About Cauliflower, frozen, cooked with oil

Cauliflower is a cruciferous vegetable that belongs to the Brassica family, which also includes broccoli, Brussels sprouts, and kale. Originating from the Mediterranean region, it has gained popularity worldwide due to its versatility in cooking and its numerous health benefits. Frozen cauliflower is typically harvested at peak ripeness, blanched, and then frozen to preserve its nutritional content, making it a convenient option for many households. Nutritionally, cooked cauliflower with oil offers a low-calorie option with 45 calories per 100 grams. It is a good source of fiber and contains essential nutrients such as vitamin C and vitamin K. With a balanced composition of macronutrients—1.60g protein, 3.60g carbohydrates, and 3.10g fat—this dish can be a great addition to various diets, providing both energy and essential nutrients while being low in calories.

Health Benefits

Supports weight management due to its low-calorie content.
Rich in antioxidants, which help combat oxidative stress.
Contains compounds that may reduce the risk of cancer.
High in fiber, promoting digestive health and regularity.
May improve heart health by reducing cholesterol levels.
Contains anti-inflammatory properties that can benefit overall health.
Provides essential vitamins and minerals, including vitamin C and K.
Supports immune function due to its nutrient density.
May aid in blood sugar regulation thanks to its low glycemic index.
Versatile in cooking, making it easy to incorporate into various dishes.

Recommended Food Pairings

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Cauliflower and cheese - the creamy texture of cheese complements the cauliflower well, creating a rich dish.
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Cauliflower rice with stir-fried vegetables - a low-carb alternative that absorbs flavors beautifully.
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Cauliflower soup with herbs - blended soups are comforting and enhance the flavors of herbs.
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Cauliflower with chickpeas - protein-rich chickpeas add texture and a nutty flavor that pairs well with cauliflower.
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Cauliflower with curry spices - the mild flavor of cauliflower absorbs spices well, making it a great addition to curries.

How to Consume

Serving size
Recommended serving is 150g, about 1.5 cups cooked.
Frequency
Recommended frequency is 2-3 times per week.
  • •Steam or roast for the best flavor and nutritional retention.
  • •Add to salads for extra crunch and nutrition.
  • •Blend into soups for a creamy texture without dairy.
  • •Use as a rice substitute for lower-carb meals.
  • •Incorporate into stir-fries for added volume and nutrients.

Selection & Storage

How to choose:

  • ✓Select frozen cauliflower packages that are free from ice crystals, indicating good storage conditions.
  • ✓Look for bright white florets, which indicate freshness.
  • ✓Avoid packages with any discoloration or freezer burn.
  • ✓Check the expiration date to ensure maximum freshness.
Storage
Store frozen cauliflower in the freezer at 0°F (-18°C) or lower.
Shelf life
Frozen cauliflower can last up to 10-12 months in the freezer.

Warnings & Contraindications

  • ⚠️Individuals with a history of kidney stones may need to limit oxalate-rich foods like cauliflower.
  • ⚠️Allergic reactions may occur in those with sensitivities to cruciferous vegetables.
  • ⚠️Excessive consumption may lead to digestive discomfort or gas due to its high fiber content.

Frequently Asked Questions

How many calories does Cauliflower, frozen, cooked with oil have?

Cauliflower, frozen, cooked with oil contains approximately 45 calories per 100 grams. This makes it a low-calorie vegetable option, ideal for those looking to manage their weight while still enjoying flavorful meals.

Is Cauliflower, frozen, cooked with oil healthy?

Yes, it is healthy. Cauliflower is low in calories and high in vitamins and minerals, making it a nutritious addition to meals. It contains antioxidants and fiber, supporting overall health and digestive function.

How should Cauliflower, frozen, cooked with oil be stored?

Store frozen cauliflower in the freezer at 0°F (-18°C) or lower. Once cooked, it should be consumed within 3-5 days if refrigerated.

What are the benefits of eating Cauliflower, frozen, cooked with oil?

Eating cauliflower provides numerous health benefits, including supporting weight management, improving digestive health due to its high fiber content, and providing essential nutrients that contribute to immune function and overall well-being.

How much Cauliflower, frozen, cooked with oil can I eat per day?

A recommended serving size is around 150g, which can be included in your diet 2-3 times per week as part of a balanced diet.

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