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Pepper, banana, raw - nutritional information
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Pepper, banana, raw

🔥 27 Calories
💪 1.7g Protein
⚡ 5.3g Carbohydrates
🥑 0.5g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Vegetables
Pepper, banana, raw
Energy density
Light
27 kcal per 100g
Macro energy profile
Carb-led
21% Protein · 65% Carbohydrates · 14% Fat
Glycemic profile
Low GI
GI 15 · GL 1
Notable signals
Very high in vitamin CHigh in fiberHigh in vitamin B6Low in fatLow in sugar

Nutritional Information

27
kcal/100g
Protein
1.7g
Carbohydrates
5.3g
Fat
0.5g
Glycemic Index:
15

About Pepper, banana, raw

Pepper, banana, raw, also known as Capsicum annuum, is a vibrant fruit belonging to the nightshade family. Originally from Central and South America, it has been cultivated for centuries and is now enjoyed worldwide. Its mild heat and sweet flavor make it a popular choice in various cuisines. The banana pepper is typically yellow-green in color and is often used both fresh and pickled in salads, sandwiches, and salsas. Nutritionally, banana peppers are low in calories yet rich in essential vitamins and minerals. With only 27 calories per 100 grams, they provide a healthy option for those looking to manage their weight. They contain 1.70g of protein, 5.30g of carbohydrates, and 0.50g of fat, making them a versatile addition to many meals. Furthermore, banana peppers are a good source of dietary fiber, which aids digestion, and they contribute valuable antioxidants that support overall health.

Health Benefits

Rich in vitamins A and C, which support immune function.
Contains antioxidants that may help reduce inflammation.
Low in calories, making it an ideal snack for weight management.
High in fiber, promoting digestive health and regularity.
May enhance metabolism and promote fat loss.
Supports heart health due to low sodium and cholesterol content.
Provides a source of carotenoids, beneficial for eye health.
May help reduce the risk of chronic diseases through anti-inflammatory properties.
Can contribute to a balanced diet when included in meals.
Versatile in cooking, adding flavor without added fats.

Recommended Food Pairings

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Banana peppers pair well with cream cheese for a savory dip that balances heat with creaminess.
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They can be added to salads with leafy greens and nuts for a crunchy, nutrient-rich meal.
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Combine with grilled chicken for a protein-packed dish that incorporates the pepper's mild sweetness.
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Use in stir-fries with other colorful vegetables to enhance the overall flavor and nutrition.
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Great in salsas mixed with tomatoes and onions, providing a fresh and zesty topping for tacos.

How to Consume

Serving size
Recommended serving is 100g, approximately 1 medium banana pepper.
Frequency
Recommended frequency is 2-3 times per week.
  • •Enjoy raw in salads for a crunchy texture.
  • •Use in stir-fried dishes to retain nutrients.
  • •Pickle for preservation and added flavor.
  • •Add to sandwiches for a fresh taste.
  • •Roast to enhance sweetness and reduce heat.

Selection & Storage

How to choose:

  • ✓Select peppers that are firm and have smooth skin, avoiding any blemishes.
  • ✓Choose peppers that are brightly colored, indicating ripeness.
  • ✓Look for peppers with a fresh, crisp appearance; avoid those that feel soft.
  • ✓Ensure there is no wrinkling or shriveling, which indicates age.
Storage
Store in a cool, dry place or in the refrigerator at 45-50°F (7-10°C) with moderate humidity.
Shelf life
Lasts 5-7 days in the refrigerator and up to 6 months when frozen.

Warnings & Contraindications

  • ⚠️Individuals with nightshade allergies or sensitivities should avoid banana peppers.
  • ⚠️Some people may experience gastrointestinal discomfort if consuming large quantities.
  • ⚠️Excessive consumption may lead to digestive issues due to high fiber content.
  • ⚠️Avoid consuming if allergic to other peppers or related plants.

Frequently Asked Questions

How many calories does Pepper, banana, raw have?

Pepper, banana, raw contains approximately 27 calories per 100 grams, making it a low-calorie option for snacks or meals.

Is Pepper, banana, raw healthy?

Yes, Pepper, banana, raw is healthy as it is low in calories, high in vitamins A and C, and provides dietary fiber, contributing to overall well-being.

How should Pepper, banana, raw be stored?

Store banana peppers in a cool, dry place or in the refrigerator at 45-50°F (7-10°C). They can last up to 5-7 days refrigerated.

What are the benefits of eating Pepper, banana, raw?

Eating Pepper, banana, raw can boost immunity due to its high vitamin C content, aid digestion with fiber, and provide antioxidants that help fight inflammation.

How much Pepper, banana, raw can I eat per day?

It's recommended to consume about 100 grams of Pepper, banana, raw, around 2-3 times a week for optimal health benefits.

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