A fast summary built from the current nutrition profile per 100g.
Canned pumpkin is a versatile ingredient made from cooked and pureed pumpkin, often derived from specific varieties of Cucurbita pepo. Originating in North America, pumpkin has been cultivated for thousands of years, and the canned form offers a convenient way to enjoy this nutritious food year-round. The process of canning preserves the flavor, color, and nutritional benefits, making it a staple in many kitchens for both savory and sweet dishes. Nutritionally, canned pumpkin is low in calories, with approximately 56 calories per 100 grams, and it is an excellent source of dietary fiber, which aids in digestion. It contains a modest amount of protein (1.1g) and healthy fats (2.8g). Rich in vitamins and minerals, including vitamin A and potassium, canned pumpkin can be used in soups, pies, smoothies, and more, offering a delicious way to boost nutrition in meals.
Canned pumpkin contains approximately 56 calories per 100 grams, making it a low-calorie food option that can be easily incorporated into various recipes.
Yes, canned pumpkin is very healthy. It is low in calories, high in fiber, and packed with vitamins and minerals, such as vitamin A and potassium, which support overall health and well-being.
Canned pumpkin should be stored in a cool, dry place. Once opened, it should be refrigerated in an airtight container and consumed within 5-7 days for optimal freshness.
Eating canned pumpkin provides numerous benefits, including improved digestion due to its fiber content, enhanced eye health from its high vitamin A levels, and support for heart health through its potassium content.
A recommended serving of canned pumpkin is about 1 cup (245g), which can be consumed 2-3 times per week as part of a balanced diet.
