Cereal, corn flakes, flavored provides 375 kcal per 100 g, with 4.8 g of protein, 84.7 g of carbohydrates and 1.3 g of fat. 1 cup of Cereal, corn flakes, flavored (40 g) provides about 150 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 375 kcal |
| Protein | 4.8 g |
| Carbohydrates | 84.7 g |
| Fat | 1.3 g |
| Fiber | 2.6 g |
| Sugar | 32.5 g |
| Sodium | 516 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 40 g | 150 kcal |
| 1 prepackaged single serving | 30 g | 113 kcal |
| 100 g | 100 g | 375 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Cereal, corn flakes, flavored, is a popular breakfast option derived from corn that has been processed and toasted to create crispy flakes. Its origins can be traced back to the late 19th century when it was first developed as a health food by the Kellogg brothers in the United States. This cereal is often sweetened and flavored to appeal to a broader audience, making it a staple in many households around the world. The convenience and versatility of corn flakes allow them to be consumed in various ways, from simple bowls with milk to being used as a topping for desserts and snacks. Nutritionally, corn flakes provide a high carbohydrate content, making them a quick energy source. With approximately 375 calories per 100 grams, they are relatively low in fat, containing only 1.3 grams. The protein content is moderate at 4.8 grams, and they are a source of important vitamins and minerals, including iron and B vitamins. Due to their light texture and flavor, corn flakes are often enjoyed with fresh fruits, yogurt, or as an ingredient in various recipes, making them a versatile choice for breakfast or snacking.
Cereal, corn flakes, flavored contains approximately 375 calories per 100 grams, making it a moderate calorie option for breakfast or snacks.
Yes, corn flakes can be a healthy choice when consumed in moderation, particularly when paired with nutritious ingredients like fruits and yogurt.
Corn flakes should be stored in a cool, dry place in an airtight container to maintain freshness and prevent moisture absorption.
Eating corn flakes provides quick energy, is low in fat, and can be fortified with essential vitamins and minerals, making it a convenient breakfast option.
A recommended serving size is about 30 grams, which can be consumed 3-4 times a week as part of a balanced diet.
