| Nutrient (per 100 g) | Cereal, flavored puffs | Cereal, corn flakes, flavored |
|---|---|---|
| Calories | 380 kcal | 375 kcal |
| Protein | 5.7 g | 4.8 g |
| Carbohydrates | 83.8 g | 84.7 g |
| Fat | 2.2 g | 1.3 g |
| Fibre | 2.2 g | 2.6 g |
| Sugar | 37.1 g | 32.5 g |
| Sodium | 424 mg | 516 mg |
All values per 100 g. Source: USDA FoodData Central.
Cereal, flavored puffs provides 380 kcal per 100 g, with 5.7 g of protein, 83.8 g of carbohydrates and 2.2 g of fat. 1 cup of Cereal, flavored puffs (30 g) provides about 114 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 380 kcal |
| Protein | 5.7 g |
| Carbohydrates | 83.8 g |
| Fat | 2.2 g |
| Fiber | 2.2 g |
| Sugar | 37.1 g |
| Sodium | 424 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 30 g | 114 kcal |
| 100 g | 100 g | 380 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Cereal flavored puffs are a popular breakfast option, often made from corn or rice and flavored with various sweeteners and spices. These cereals have their origins in the United States, where they were first introduced in the early 20th century as a convenient and appealing way to start the day. With their crunchy texture and delightful flavors, they have since gained popularity worldwide, becoming a staple in many households.
Nutritionally, flavored puffs provide a high carbohydrate content, making them a quick source of energy. With 380 calories per 100g, they contain 5.7g of protein, 83.8g of carbohydrates, and only 2.2g of fat. Their low-fat and low-sodium profile makes them an attractive choice for many consumers. They can be enjoyed with milk, yogurt, or as a topping on various desserts, making them versatile in meal preparation.
Cereal flavored puffs contain approximately 380 calories per 100 grams. This calorie count primarily comes from its high carbohydrate content, making it a quick energy source, especially for active individuals.
Cereal flavored puffs can be part of a healthy diet when consumed in moderation. They are low in fat and cholesterol, but it's important to choose varieties with lower added sugars and to balance them with more nutrient-dense foods.
Store cereal flavored puffs in a cool, dry place, ideally in an airtight container to maintain freshness. Avoid exposure to moisture and sunlight, which can degrade quality and flavor.
Eating cereal flavored puffs can provide quick energy, be a low-fat breakfast option, and offer a convenient way to incorporate grains into your diet. They can also be fortified with vitamins and minerals for added health benefits.
A recommended serving size is about 30 grams, approximately one cup. This allows you to enjoy the benefits without excessive calorie intake. It’s best to combine it with other nutritious foods to create a balanced meal.
1 cup of Cereal, flavored puffs (30 g) has about 114 kcal — 1.7 g protein, 25.1 g carbohydrates and 0.7 g fat (calculated from the USDA values per 100 g).
