| Nutrient (per 100 g) | Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS | Puddings, rice, dry mix |
|---|---|---|
| Calories | 370 kcal | 376 kcal |
| Protein | 5.8 g | 2.7 g |
| Carbohydrates | 89.7 g | 91.2 g |
| Fat | 0.9 g | 0.1 g |
| Fibre | 2.6 g | 0.7 g |
| Sugar | 51.3 g | 0 g |
| Sodium | 204 mg | 366 mg |
All values per 100 g. Source: USDA FoodData Central.
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS provides 370 kcal per 100 g, with 5.8 g of protein, 89.7 g of carbohydrates and 0.9 g of fat. 0.75 cups of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS (27 g) provides about 100 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 370 kcal |
| Protein | 5.8 g |
| Carbohydrates | 89.7 g |
| Fat | 0.9 g |
| Fiber | 2.6 g |
| Sugar | 51.3 g |
| Sodium | 204 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 0.75 cups | 27 g | 100 kcal |
| 100 g | 100 g | 370 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS are a popular breakfast option, known for their light, airy texture and sweet flavor. Originating from the United States, these corn-based puffs are manufactured by Malt-O-Meal, a company that has been producing cereals since 1919. Made primarily from cornmeal, these cereals are designed to be consumed directly from the box or with milk, making them a convenient option for busy mornings.
Nutritionally, MALT-O-MEAL GOLDEN PUFFS provide an excellent source of carbohydrates, with 89.7g per 100g serving, making them a quick energy source. While they are low in fat at just 0.9g, they contain a modest amount of protein at 5.8g. Additionally, they are fortified with essential vitamins and minerals, making them a functional choice for breakfast. Ideal for children and adults alike, they can be easily incorporated into various recipes or enjoyed on their own.
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS contain approximately 370 calories per 100 grams. This makes it a relatively energy-dense food, providing a quick source of calories, particularly useful for active individuals or those needing a hearty breakfast option.
Yes, MALT-O-MEAL GOLDEN PUFFS can be considered a healthy choice when consumed in moderation. They are low in fat and cholesterol and provide a significant amount of carbohydrates, making them a good energy source. Additionally, when paired with protein sources like milk or yogurt, they can contribute to a balanced meal.
To maintain freshness, MALT-O-MEAL GOLDEN PUFFS should be stored in a cool, dry place, ideally in an airtight container after opening. This prevents moisture from degrading the cereal and helps to extend its shelf life.
Eating MALT-O-MEAL GOLDEN PUFFS offers several benefits, including a quick source of energy due to their high carbohydrate content. They are low in fat and cholesterol, making them a heart-healthy option. Additionally, they can be fortified with vitamins and minerals, contributing to your daily nutrient intake.
It is recommended to consume MALT-O-MEAL GOLDEN PUFFS in moderation. A typical serving size is about 1 cup (30g), which is adequate for a meal or snack. Consuming 2-3 servings per week can be part of a balanced diet, especially when complemented with other nutrient-dense foods.
0.75 cups of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS (27 g) has about 100 kcal — 1.6 g protein, 24.2 g carbohydrates and 0.2 g fat (calculated from the USDA values per 100 g).