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Puddings, chocolate, dry mix - nutritional information
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Puddings, chocolate, dry mix

🔥 378 Calories
💪 2.3g Protein
⚡ 87.9g Carbohydrates
🥑 1.9g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Sweets
Puddings, chocolate, dry mix
Energy density
Dense
378 kcal per 100g
Macro energy profile
Carb-led
2% Protein · 93% Carbohydrates · 5% Fat
Glycemic profile
Low GI
GI 55 · GL 20
Notable signals
High in sugarHigh in sodiumHigh in fiberLow in fatUSDA data

Nutritional Information

378
kcal/100g
Protein
2.3g
Carbohydrates
87.9g
Fat
1.9g
Glycemic Index:
55

About Puddings, chocolate, dry mix

Chocolate pudding, often enjoyed as a delightful dessert, is a dry mix that combines cocoa powder, sugar, and other ingredients to create a rich and indulgent treat. Its origins can be traced back to centuries ago when chocolate was revered as a luxury food in Mesoamerican cultures. Over time, chocolate pudding became a popular dessert in various forms across different cuisines, evolving into the convenient dry mix we know today, which allows for quick preparation at home or in commercial kitchens. Nutritionally, chocolate pudding dry mixes are often calorie-dense, providing around 378 calories per 100 grams. They are typically low in fat, with only 1.9 grams per serving, and consist mainly of carbohydrates, with about 87.9 grams. While they contain some protein, they are not a significant source of this macronutrient. Chocolate pudding can serve as a satisfying dessert option, often enjoyed alone or as part of a larger meal, and can be enhanced with additional toppings such as fruits or nuts for added nutrition and flavor.

Health Benefits

Provides a quick source of energy due to high carbohydrate content.
Contains antioxidants from cocoa that may help reduce inflammation.
Offers a comforting texture and taste, aiding in emotional well-being.
Can be a source of quick calories for athletes post-exercise.
May help satisfy cravings for sweet foods without excessive fat.
Easy to prepare, making it a convenient dessert option.
Versatile for use in various recipes including trifles and cakes.
Can be enriched with milk to increase protein content.
Offers a delightful flavor that can enhance the enjoyment of meals.
May contribute to a positive mood due to the pleasure associated with chocolate.

Recommended Food Pairings

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Bananas - Adds natural sweetness and potassium, enhancing flavor.
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Whipped cream - Provides a creamy texture contrast and richness.
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Berries - Freshness and antioxidants to balance sweetness.
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Nuts - Crunchy texture and healthy fats complement the pudding.
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Ice cream - Creates a decadent dessert experience with varied textures.

How to Consume

Serving size
150g, approximately 1 medium cup
Frequency
2-3 times per week
  • •Mix with milk or a dairy alternative for creaminess.
  • •Serve chilled for best flavor and texture.
  • •Top with fresh fruits or nuts for added nutrients.
  • •Use as a filling for pastries or cakes.
  • •Incorporate into smoothies for a dessert-like drink.

Selection & Storage

How to choose:

  • ✓Select packages without damage to ensure product quality.
  • ✓Check expiration dates to ensure freshness.
  • ✓Opt for brands that use high-quality cocoa for better flavor.
  • ✓Look for organic options if avoiding synthetic additives.
Storage
Store in a cool, dry place, away from direct sunlight.
Shelf life
Best consumed within 12 months of purchase if unopened.

Warnings & Contraindications

  • ⚠️People with allergies to chocolate or cocoa should avoid.
  • ⚠️Not suitable for those on a low-carb diet due to high carbohydrate content.
  • ⚠️Individuals with lactose intolerance should avoid mixing with milk unless using alternatives.
  • ⚠️Excessive consumption may lead to high sugar intake.
  • ⚠️Not a substitute for balanced meals; should be eaten in moderation.

Frequently Asked Questions

How many calories does Puddings, chocolate, dry mix have?

Chocolate pudding dry mix contains approximately 378 calories per 100 grams, making it a calorie-dense dessert option suitable for occasional indulgence.

Is Puddings, chocolate, dry mix healthy?

While chocolate pudding dry mix can provide a source of energy and some nutrients, it is primarily high in carbohydrates and sugar. Moderation is key, and it can be enjoyed as part of a balanced diet.

How should Puddings, chocolate, dry mix be stored?

Store chocolate pudding dry mix in a cool, dry place, away from sunlight. Once opened, keep it in an airtight container to maintain freshness.

What are the benefits of eating Puddings, chocolate, dry mix?

Chocolate pudding can provide a quick energy source, satisfy sweet cravings, and be a comforting dessert option. It can also be versatile in recipes, allowing for various culinary uses.

How much Puddings, chocolate, dry mix can I eat per day?

It is recommended to consume chocolate pudding dry mix in moderation, ideally 150g per serving, 2-3 times per week as part of a balanced diet.

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