| Nutrient (per 100 g) | Cereal, plain puffs | Cereal, wheat flakes |
|---|---|---|
| Calories | 357 kcal | 359 kcal |
| Protein | 9.5 g | 10.1 g |
| Carbohydrates | 77.2 g | 76.3 g |
| Fat | 1.7 g | 1.5 g |
| Fibre | 8.7 g | 10.4 g |
| Sugar | 0.2 g | 14 g |
| Sodium | 4 mg | 574 mg |
All values per 100 g. Source: USDA FoodData Central.
Cereal, plain puffs provides 357 kcal per 100 g, with 9.5 g of protein, 77.2 g of carbohydrates and 1.7 g of fat. 1 cup of Cereal, plain puffs (15 g) provides about 54 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 357 kcal |
| Protein | 9.5 g |
| Carbohydrates | 77.2 g |
| Fat | 1.7 g |
| Fiber | 8.7 g |
| Sugar | 0.2 g |
| Sodium | 4 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 15 g | 54 kcal |
| 1 prepackaged single serving | 30 g | 107 kcal |
| 100 g | 100 g | 357 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Cereal, plain puffs are a type of breakfast cereal made from puffed grains, primarily corn or rice. These cereals were invented in the early 20th century and have become popular for their light texture and versatility in various meals. They are often marketed as a quick and easy breakfast option, appealing to families and individuals seeking convenience in their morning routines. Due to their airy composition, plain puffs have a lower density, making them a favored choice for those looking for a light yet satisfying meal.
Nutritionally, plain puffs are low in fat and offer a good source of carbohydrates, making them an excellent fuel source for energy. With approximately 357 calories per 100 grams, they contain around 9.5 grams of protein, 77.2 grams of carbohydrates, and only 1.7 grams of fat. These cereals are often fortified with vitamins and minerals, enhancing their nutritional profile. They are versatile enough to be enjoyed with milk, yogurt, or as a topping for various dishes, contributing to a balanced diet while providing an easy way to increase fiber intake when combined with fruits or nuts.
Cereal, plain puffs contain approximately 357 calories per 100 grams. This calorie count makes them a viable option for those seeking a low-calorie breakfast or snack choice, especially when paired with other nutritious ingredients.
Yes, Cereal, plain puffs can be a healthy option when consumed in moderation and paired with nutrient-dense foods. They are low in fat, provide a good source of carbohydrates for energy, and can be enriched with added vitamins and minerals, promoting overall health.
Cereal, plain puffs should be stored in a cool, dry place in an airtight container to maintain their freshness and prevent moisture absorption. This helps to prolong their shelf life and keep them crispy.
Eating Cereal, plain puffs provides several benefits, including a quick source of energy, low fat content, and versatility in meals. They can support digestive health through fiber and can be easily combined with various ingredients to enhance their nutritional profile.
It is generally recommended to consume about 30 grams of Cereal, plain puffs per serving, which translates to about 1 cup. Depending on your dietary needs, consuming this amount 3-4 times a week can be beneficial.
1 cup of Cereal, plain puffs (15 g) has about 54 kcal — 1.4 g protein, 11.6 g carbohydrates and 0.3 g fat (calculated from the USDA values per 100 g).
1 prepackaged single serving of Cereal, plain puffs (30 g) has about 107 kcal — 2.9 g protein, 23.2 g carbohydrates and 0.5 g fat (calculated from the USDA values per 100 g).
