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cereal or granola bar
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Cereal or granola bar, lowfat, NFS

🔥 408 Calories
💪 4.2g Protein
⚡ 79.2g Carbohydrates
🥑 8.3g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Sweets
Cereal or granola bar, lowfat, NFS
Energy density
Dense
408 kcal per 100g
Macro energy profile
Carb-led
4% Protein · 78% Carbohydrates · 18% Fat
Glycemic profile
Low GI
GI 55 · GL 20
Notable signals
High in sugarHigh in fiberUSDA data

Nutritional Information

408
kcal/100g
Protein
4.2g
Carbohydrates
79.2g
Fat
8.3g
Glycemic Index:
55

About Cereal or granola bar, lowfat, NFS

Cereal or granola bars, lowfat, are convenient snack options that are typically made from a combination of grains, nuts, seeds, and sweeteners. Originating as a quick breakfast alternative, these bars have evolved into portable snacks that cater to various dietary needs. Their formulation often includes whole grains, which provide essential nutrients, making them a popular choice among health-conscious consumers.

Nutritionally, lowfat cereal or granola bars are designed to be a balanced snack option. With approximately 408 calories per 100g, they provide a substantial amount of carbohydrates (79.20g) while maintaining a low fat content (8.30g). These bars are often fortified with vitamins and minerals, making them suitable for on-the-go consumption, as a quick energy source, or as a light meal replacement. They can easily fit into a balanced diet when consumed in moderation.

Health Benefits

Promotes energy levels due to high carbohydrate content.
Low in fat, making it a heart-healthy snack option.
Contains dietary fiber, aiding in digestion.
Convenient for busy lifestyles – easy to carry and consume.
Can be a good source of essential vitamins and minerals.
Supports weight management when eaten in moderation.
Helps to stabilize blood sugar levels with whole grains.
Provides a quick source of energy, ideal for exercise.
May improve satiety due to fiber content.
Incorporates whole grains, which are beneficial for overall health.

Recommended Food Pairings

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Pair with yogurt for a balanced snack, adding protein and probiotics.
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Combine with fresh fruit for added vitamins and natural sweetness.
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Serve alongside nuts for a boost in healthy fats and protein.
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Enjoy with a glass of milk for calcium and additional protein.
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Top with nut butter for enhanced flavor and nutritional value.

How to Consume

Serving size
Recommended serving is 50g (about 2 bars)
Frequency
Recommended frequency is 2-3 times per week
  • •Consume as a quick breakfast option when in a rush.
  • •Use as a pre- or post-workout snack for energy.
  • •Pair with a fruit for a more filling snack.
  • •Consider as a part of a packed lunch for children.
  • •Check nutritional labels to ensure balanced ingredients.

Selection & Storage

How to choose:

  • ✓Look for whole grains listed as the first ingredient.
  • ✓Check for minimal added sugars and additives.
  • ✓Choose bars with a higher fiber content for better satiety.
  • ✓Opt for brands with clear labeling on nutritional facts.
Storage
Store in a cool, dry place away from direct sunlight.
Shelf life
Shelf life is approximately 6-12 months if unopened.

Warnings & Contraindications

  • ⚠️Individuals with nut allergies should avoid bars containing nuts.
  • ⚠️Those sensitive to gluten should check for gluten-free options.
  • ⚠️People with diabetes should monitor carbohydrate intake carefully.
  • ⚠️Excessive consumption may lead to increased calorie intake.
  • ⚠️Some bars may contain high levels of sugars; moderation is key.

Frequently Asked Questions

How many calories does Cereal or granola bar, lowfat, NFS have?

Cereal or granola bars, lowfat, contain approximately 408 calories per 100g, making them a moderate-calorie snack option that can fit into various dietary plans.

Is Cereal or granola bar, lowfat, NFS healthy?

Yes, these bars can be healthy when chosen wisely. They are low in fat, contain whole grains, and provide essential nutrients, making them a nutritious snack option.

How should Cereal or granola bar, lowfat, NFS be stored?

These bars should be stored in a cool, dry place, away from direct sunlight. For optimal freshness, keep them in an airtight container.

What are the benefits of eating Cereal or granola bar, lowfat, NFS?

Eating these bars can provide quick energy, support digestive health due to fiber content, and offer essential vitamins and minerals, making them a convenient healthy snack.

How much Cereal or granola bar, lowfat, NFS can I eat per day?

It is recommended to consume around 50g (about 2 bars) per day, depending on your dietary needs and activity level.

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