Cereal or granola bar, lowfat, NFS provides 408 kcal per 100 g, with 4.2 g of protein, 79.2 g of carbohydrates and 8.3 g of fat. 1 bar of Cereal or granola bar, lowfat, NFS (24 g) provides about 98 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 408 kcal |
| Protein | 4.2 g |
| Carbohydrates | 79.2 g |
| Fat | 8.3 g |
| Fiber | 4.2 g |
| Sugar | 29.2 g |
| Sodium | 313 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 bar | 24 g | 98 kcal |
| 1 sunbelt bar | 35 g | 143 kcal |
| 100 g | 100 g | 408 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Cereal or granola bars, lowfat, are convenient snack options that are typically made from a combination of grains, nuts, seeds, and sweeteners. Originating as a quick breakfast alternative, these bars have evolved into portable snacks that cater to various dietary needs. Their formulation often includes whole grains, which provide essential nutrients, making them a popular choice among health-conscious consumers.
Nutritionally, lowfat cereal or granola bars are designed to be a balanced snack option. With approximately 408 calories per 100g, they provide a substantial amount of carbohydrates (79.20g) while maintaining a low fat content (8.30g). These bars are often fortified with vitamins and minerals, making them suitable for on-the-go consumption, as a quick energy source, or as a light meal replacement. They can easily fit into a balanced diet when consumed in moderation.
Cereal or granola bars, lowfat, contain approximately 408 calories per 100g, making them a moderate-calorie snack option that can fit into various dietary plans.
Yes, these bars can be healthy when chosen wisely. They are low in fat, contain whole grains, and provide essential nutrients, making them a nutritious snack option.
These bars should be stored in a cool, dry place, away from direct sunlight. For optimal freshness, keep them in an airtight container.
Eating these bars can provide quick energy, support digestive health due to fiber content, and offer essential vitamins and minerals, making them a convenient healthy snack.
It is recommended to consume around 50g (about 2 bars) per day, depending on your dietary needs and activity level.