| Nutrient (per 100 g) | Chocolate candy, fudge | Cake, white, dry mix |
|---|---|---|
| Calories | 396 kcal | 397 kcal |
| Protein | 1.7 g | 3 g |
| Carbohydrates | 79.4 g | 79.6 g |
| Fat | 7.9 g | 8.4 g |
| Fibre | 0.8 g | 0 g |
| Sugar | 76.4 g | 0 g |
| Sodium | 46 mg | 260 mg |
All values per 100 g. Source: USDA FoodData Central.
Chocolate candy, fudge provides 396 kcal per 100 g, with 1.7 g of protein, 79.4 g of carbohydrates and 7.9 g of fat. 1 piece of Chocolate candy, fudge (30 g) provides about 119 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 396 kcal |
| Protein | 1.7 g |
| Carbohydrates | 79.4 g |
| Fat | 7.9 g |
| Fiber | 0.8 g |
| Sugar | 76.4 g |
| Sodium | 46 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 piece | 30 g | 119 kcal |
| 1 cup | 160 g | 634 kcal |
| 100 g | 100 g | 396 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Chocolate candy, fudge is a rich and indulgent confectionery treat that originates from the United States. Typically made from sugar, cocoa, milk, and butter, fudge has a creamy texture and intense chocolate flavor that makes it a popular dessert choice. Its origins can be traced back to the late 19th century, where it was first made in small batches in kitchens and later became a staple in candy shops across the country. The process of making fudge involves heating the ingredients to a specific temperature before cooling and whipping them to create a smooth, creamy consistency. Nutritionally, chocolate fudge candy is high in calories, primarily due to its sugar content, with approximately 396 calories per 100 grams. While it is low in protein (1.7g) and fat (7.9g), it is predominantly made up of carbohydrates (79.4g), primarily from sugars. Despite being a delicious treat, it should be consumed in moderation. Fudge can be used in various ways, such as toppings for desserts, gifts, or simply enjoyed as a sweet snack on special occasions.
Chocolate candy, fudge contains approximately 396 calories per 100 grams. This high calorie content is primarily due to its high sugar content, making it a rich indulgence best enjoyed in moderation.
While chocolate fudge candy can provide a quick energy boost and contains some beneficial compounds from cocoa, it is high in sugar and calories. It is not considered a health food, but can be enjoyed occasionally as part of a balanced diet.
Chocolate fudge should be stored in a cool, dry place at room temperature, away from direct sunlight. It can last 5-7 days at room temperature and up to 3 months if refrigerated.
Chocolate candy, fudge can provide a quick source of energy and elevate mood due to its sweet taste. It can also serve as a comforting treat during special occasions, enhancing social experiences.
It is recommended to limit consumption to 30g, or about 2 small squares, 1-2 times per week to enjoy the sweet treat without excessive calorie intake.
1 piece of Chocolate candy, fudge (30 g) has about 119 kcal — 0.5 g protein, 23.8 g carbohydrates and 2.4 g fat (calculated from the USDA values per 100 g).
1 cup of Chocolate candy, fudge (160 g) has about 634 kcal — 2.7 g protein, 127 g carbohydrates and 12.6 g fat (calculated from the USDA values per 100 g).
