A fast summary built from the current nutrition profile per 100g.
Cereal, O's, flavored is a popular breakfast option characterized by its circular shape and sweet taste, often enriched with vitamins and minerals. Originating in the early 20th century as a convenient and quick meal, this cereal has evolved into various flavors and formulations, appealing to both children and adults alike. It's commonly made from whole grains, corn, or oats, providing a satisfying crunch that pairs well with milk or yogurt.
Nutritionally, Cereal, O's, flavored offers a balance of macronutrients with 385 calories per 100 grams, comprising 8.60 grams of protein, 76 grams of carbohydrates, and 5.40 grams of fat. This cereal is often fortified with essential vitamins and minerals, making it a suitable choice for breakfast or a snack. The high carbohydrate content provides quick energy, while the protein content supports muscle maintenance. It's a versatile food that can be enjoyed in various ways, catering to individual dietary needs.
Cereal, O's, flavored contains approximately 385 calories per 100 grams, making it a moderate-calorie food option suitable for breakfast or snacks.
Cereal, O's, flavored can be part of a healthy diet, especially when consumed in moderation and paired with nutrient-dense foods like fruits and dairy. It's important to choose varieties lower in added sugars.
Store Cereal, O's, flavored in a cool, dry place in an airtight container to maintain freshness. Avoid exposure to moisture to prevent sogginess.
Eating Cereal, O's, flavored provides quick energy from carbohydrates, essential vitamins, and minerals. It can also support digestive health due to its fiber content.
A serving size of about 30 grams is recommended, which can be consumed daily as part of a balanced diet, especially when combined with other nutritious foods.
