| Nutrient (per 100 g) | Cereal, other, honey | Cereal, O's, honey nut |
|---|---|---|
| Calories | 388 kcal | 385 kcal |
| Protein | 8 g | 8.6 g |
| Carbohydrates | 76.1 g | 76 g |
| Fat | 5.7 g | 5.4 g |
| Fibre | 6.1 g | 7.6 g |
| Sugar | 26.5 g | 32.4 g |
| Sodium | 504 mg | 580 mg |
All values per 100 g. Source: USDA FoodData Central.
Cereal, other, honey provides 388 kcal per 100 g, with 8 g of protein, 76.1 g of carbohydrates and 5.7 g of fat. 1 cup of Cereal, other, honey (40 g) provides about 155 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 388 kcal |
| Protein | 8 g |
| Carbohydrates | 76.1 g |
| Fat | 5.7 g |
| Fiber | 6.1 g |
| Sugar | 26.5 g |
| Sodium | 504 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 40 g | 155 kcal |
| 1 prepackaged single serving | 30 g | 116 kcal |
| 100 g | 100 g | 388 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Cereal, other, honey is a sweetened grain product that combines the nutritional benefits of whole grains with the natural sweetness of honey. Often enjoyed as a breakfast option or snack, this type of cereal typically features ingredients such as oats, wheat, and honey, contributing to its unique flavor and texture. Originating from various cultures, cereals have evolved to become a staple in many diets around the world, providing a quick and convenient source of energy and essential nutrients. Nutritionally, Cereal, other, honey is rich in carbohydrates, which provide a significant energy source for daily activities. With a moderate amount of protein and low fat content, it serves as a balanced choice for those looking to fuel their bodies. It is also a good source of dietary fiber, aiding digestion and promoting satiety. This cereal can be enjoyed on its own, with milk or yogurt, or as an ingredient in various recipes, making it a versatile addition to any meal plan.
Cereal, other, honey contains approximately 388 calories per 100 grams. This caloric content primarily comes from carbohydrates, making it a high-energy food option.
Yes, Cereal, other, honey can be a healthy choice when consumed in moderation. It offers a good balance of carbohydrates, fiber, and some protein, which can support energy levels and digestive health.
Cereal, other, honey should be stored in a cool, dry place, ideally in an airtight container to maintain freshness. Avoid exposure to moisture and direct sunlight.
Eating Cereal, other, honey can provide quick energy, support digestive health due to its fiber content, and contribute to a balanced diet when paired with other nutritious foods.
A serving of 50 grams is recommended, which can be enjoyed 2-3 times per week as part of a balanced diet.
1 cup of Cereal, other, honey (40 g) has about 155 kcal — 3.2 g protein, 30.4 g carbohydrates and 2.3 g fat (calculated from the USDA values per 100 g).
1 prepackaged single serving of Cereal, other, honey (30 g) has about 116 kcal — 2.4 g protein, 22.8 g carbohydrates and 1.7 g fat (calculated from the USDA values per 100 g).
