A fast summary built from the current nutrition profile per 100g.
Graham crackers, originally created by Sylvester Graham in the early 19th century, are a type of semi-sweet cookie made from whole wheat flour. They gained popularity as a health food among the Graham diet advocates, emphasizing the benefits of whole grains. The reduced fat version of these classic crackers offers a lighter alternative while still retaining their characteristic flavor and crunch. They are commonly used in desserts, as a snack, or as a base for other dishes like cheesecake crusts.
Nutritionally, reduced fat Graham crackers provide a balanced composition, with approximately 386 calories per 100 grams. They contain 5.70g of protein, 78.00g of carbohydrates, and 5.70g of fat. This makes them a suitable option for those looking for a lower calorie snack without sacrificing taste. The moderate sugar content and presence of fiber contribute to a satisfying snack that can be enjoyed in various ways, from pairing with fruits to incorporating into recipes.
Graham crackers, reduced fat, contain approximately 386 calories per 100 grams. This makes them a relatively low-calorie snack option, especially when compared to traditional cookies.
Reduced fat Graham crackers can be considered a healthier alternative to regular cookies. They provide some fiber and are lower in fat, making them a suitable snack when consumed in moderation.
To maintain freshness, store Graham crackers in a cool, dry place in an airtight container. They should be kept away from direct sunlight and humidity.
Eating reduced fat Graham crackers offers several benefits, including lower calorie intake, a source of whole grains, and versatility in pairing with other foods, making them a satisfying snack choice.
It is advisable to limit your intake to about 30g per serving, which is roughly 3-4 crackers, consuming them 2-3 times per week as part of a balanced diet.
