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Cereal, O's, plain - nutritional information
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Cereal, O's, plain

🔥 374 Calories
💪 12.4g Protein
⚡ 67.9g Carbohydrates
🥑 6.2g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Sweets
Cereal, O's, plain
Energy density
Dense
374 kcal per 100g
Macro energy profile
Carb-led
13% Protein · 72% Carbohydrates · 15% Fat
Glycemic profile
High GI
GI 70 · GL 25.5
Notable signals
Very high in fiberHigh in proteinLow in sugarUSDA data

Nutritional Information

374
kcal/100g
Protein
12.4g
Carbohydrates
67.9g
Fat
6.2g
Glycemic Index:
70

About Cereal, O's, plain

Cereal O's, plain, is a popular breakfast food that has its origins in the early 20th century when the idea of creating a convenient and nutritious cereal gained momentum. This type of cereal is characterized by its O-shaped pieces, which are often made from whole grains such as oats and corn, providing a crunchy texture and delightful flavor. It is commonly enjoyed with milk or yogurt, making it a versatile option for breakfast or a snack. Nutritionally, Cereal O's, plain, is a great source of carbohydrates and provides a moderate amount of protein, essential for muscle maintenance and energy. With around 374 calories per 100g, it is also a low-fat food option, making it suitable for those looking to manage their weight. The fiber content aids in digestion, while its vitamins and minerals contribute to overall health. This cereal can be easily incorporated into various diets, providing a quick and convenient meal choice.

Health Benefits

Supports digestive health due to its fiber content.
Provides a quick source of energy from carbohydrates.
Contains protein essential for muscle repair and growth.
Low in fat, making it heart-healthy.
Rich in iron, which helps in oxygen transport within the body.
Fortified with vitamins like B12, supporting nerve function.
Versatile and can be combined with various foods.
Suitable for busy lifestyles as a quick meal option.
Low in sodium, promoting heart health.
Can be part of a balanced diet for weight management.

Recommended Food Pairings

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Milk - enhances calcium intake and adds creaminess.
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Yogurt - provides probiotics and additional protein.
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Fresh fruits - adds natural sweetness, vitamins, and fiber.
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Nuts - increases protein and healthy fat content.
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Honey or maple syrup - adds natural sweetness without refined sugars.

How to Consume

Serving size
Recommended serving is 30g, about 1 cup.
Frequency
Recommended frequency is 3-4 times per week.
  • •Serve with low-fat milk or a dairy alternative for added nutrients.
  • •Top with sliced bananas or berries for natural sweetness.
  • •Mix with yogurt and honey for a balanced breakfast.
  • •Use as a topping for smoothie bowls for added crunch.
  • •Incorporate into homemade trail mix with nuts and seeds.

Selection & Storage

How to choose:

  • ✓Look for whole grain options for added fiber.
  • ✓Check expiration dates to ensure freshness.
  • ✓Choose cereals with low sugar content.
  • ✓Examine the packaging for any signs of damage or moisture.
Storage
Store in a cool, dry place, ideally in an airtight container.
Shelf life
Best consumed within 6 months after opening.

Warnings & Contraindications

  • ⚠️Individuals with gluten intolerance should check for gluten-free options.
  • ⚠️Those with nut allergies should avoid nut toppings.
  • ⚠️People with specific dietary restrictions should consult a healthcare provider.
  • ⚠️May not be suitable for individuals requiring a low-carbohydrate diet.
  • ⚠️Excessive consumption may lead to an imbalance in nutrient intake.
  • ⚠️Be cautious of added sugars in flavored versions.
  • ⚠️Ensure proper portion control to avoid excessive calorie intake.

Frequently Asked Questions

How many calories does Cereal, O's, plain have?

Cereal O's, plain, contains approximately 374 calories per 100 grams. This makes it a relatively calorie-dense option, but when consumed in moderation as part of a balanced diet, it can fit well into various dietary plans.

Is Cereal, O's, plain healthy?

Yes, Cereal O's, plain, can be a healthy addition to your diet. It is low in fat and provides a good source of carbohydrates and protein. Additionally, it is often fortified with essential vitamins and minerals, making it a nutritious choice for breakfast or snacks.

How should Cereal, O's, plain be stored?

Cereal O's should be stored in a cool, dry place, preferably in an airtight container to keep them fresh and crunchy. Avoid exposure to moisture and humidity, which can lead to spoilage.

What are the benefits of eating Cereal, O's, plain?

Eating Cereal O's, plain, provides several health benefits, including supporting digestive health due to its fiber content, a good source of energy, and essential nutrients like protein, vitamins, and minerals that contribute to overall well-being.

How much Cereal, O's, plain can I eat per day?

A recommended serving size of Cereal O's, plain, is about 30 grams or 1 cup. Consuming this amount 3-4 times a week can fit well within a balanced diet, but it’s best to adjust based on your individual dietary needs and activity level.

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