Cookies, ladyfingers, with lemon juice and rind provides 365 kcal per 100 g, with 10.6 g of protein, 59.7 g of carbohydrates and 9.1 g of fat. 1 anisette sponge of Cookies, ladyfingers, with lemon juice and rind (13 g) provides about 47 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 365 kcal |
| Protein | 10.6 g |
| Carbohydrates | 59.7 g |
| Fat | 9.1 g |
| Fiber | 1 g |
| Sugar | 25.4 g |
| Sodium | 147 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 anisette sponge | 13 g | 47 kcal |
| 1 breakfast treat | 24 g | 88 kcal |
| 1 ladyfinger | 11 g | 40 kcal |
| 1 oz | 28.4 g | 103 kcal |
| 100 g | 100 g | 365 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Cookies, ladyfingers, with lemon juice and rind are a delightful, light confectionery originating from Italian cuisine, often used as a base for desserts like tiramisu or enjoyed with coffee. The unique combination of lemon juice and zest adds a refreshing citrus flavor that elevates these cookies, making them a popular choice among dessert lovers worldwide. Their airy texture and subtly sweet taste make them versatile for various culinary applications, from simple snacks to elegant dessert presentations. Nutritionally, these cookies provide a moderate calorie count of 365 calories per 100 grams, with a balanced macronutrient profile consisting of 10.6 grams of protein, 59.7 grams of carbohydrates, and 9.1 grams of fat. They are relatively low in saturated fat and sodium, making them a preferable option for those seeking a sweet treat without excessive unhealthy fats or salt. Additionally, the inclusion of lemon not only enhances flavor but also adds vitamin C, contributing to overall health benefits.
Cookies, ladyfingers, with lemon juice and rind contain approximately 365 calories per 100 grams. This calorie content primarily comes from carbohydrates and fats, making them a treat to enjoy in moderation.
In moderation, Cookies, ladyfingers, with lemon juice and rind can be a healthy option as they are low in saturated fat and cholesterol. The inclusion of lemon juice provides vitamin C and antioxidants, contributing positively to your diet.
To maintain their freshness, store Cookies, ladyfingers, in an airtight container at room temperature. They can also be refrigerated for up to 7 days or frozen for up to 3 months.
These cookies provide a quick source of energy and are rich in antioxidants from the lemon. They are low in saturated fat and can satisfy sweet cravings without excessive calories when consumed in moderation.
It is recommended to consume Cookies, ladyfingers, with lemon juice and rind in moderation, approximately 100 grams or 4-5 cookies a few times a week, depending on your overall dietary goals.