| Nutrient (per 100 g) | Toaster pastries, brown-sugar-cinnamon | Cereal or granola bar (Kellogg's Nutri-Grain Yogurt Bar) |
|---|---|---|
| Calories | 370 kcal | 365 kcal |
| Protein | 4.1 g | 4.2 g |
| Carbohydrates | 72.6 g | 67.6 g |
| Fat | 8 g | 8.7 g |
| Fibre | 2.3 g | 3 g |
| Sugar | 27.2 g | 29 g |
| Sodium | 361 mg | 354 mg |
All values per 100 g. Source: USDA FoodData Central.
Toaster pastries, brown-sugar-cinnamon provides 370 kcal per 100 g, with 4.1 g of protein, 72.6 g of carbohydrates and 8 g of fat. 1 pastry of Toaster pastries, brown-sugar-cinnamon (51 g) provides about 189 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 370 kcal |
| Protein | 4.1 g |
| Carbohydrates | 72.6 g |
| Fat | 8 g |
| Fiber | 2.3 g |
| Sugar | 27.2 g |
| Sodium | 361 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 pastry | 51 g | 189 kcal |
| 1 oz | 28.4 g | 105 kcal |
| 100 g | 100 g | 370 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Toaster pastries, specifically the brown-sugar-cinnamon variety, are a popular sweet snack that originated in the United States in the 1960s. These pastries consist of two layers of flaky pastry filled with a sweet cinnamon and brown sugar mixture, often topped with a sugary glaze. They are typically enjoyed as a quick breakfast option or a convenient snack, beloved by both children and adults alike. The convenience of these pastries has made them a staple in many households, especially for those seeking a flavorful and easy-to-prepare treat. Nutritionally, brown-sugar-cinnamon toaster pastries provide a quick source of energy primarily from carbohydrates. With 370 calories per 100 grams, they contain moderate levels of protein and fat, making them a suitable choice for a quick energy boost. However, they are also relatively high in sugars, which contributes to their sweet taste. It is essential to enjoy these pastries in moderation, as part of a balanced diet, to ensure that they contribute positively to overall health and well-being.
Toaster pastries, brown-sugar-cinnamon contain approximately 370 calories per 100 grams. This calorie content primarily comes from carbohydrates, along with moderate amounts of protein and fat.
While toaster pastries can be enjoyed as an occasional treat, they are high in sugars and relatively low in essential nutrients. Moderation is key, and they should not replace more nutrient-dense foods in the diet.
Toaster pastries should be stored in a cool, dry place, preferably in their original packaging. Once opened, they should be consumed within 5-7 days for optimal freshness.
The pastries provide a quick source of energy, are convenient for on-the-go lifestyles, and can satisfy sweet cravings. Their versatility allows them to be paired with various foods for enhanced nutrition.
It is recommended to limit consumption to 1-2 pastries a few times a week to maintain a balanced diet and avoid excessive sugar intake.
1 pastry of Toaster pastries, brown-sugar-cinnamon (51 g) has about 189 kcal — 2.1 g protein, 37 g carbohydrates and 4.1 g fat (calculated from the USDA values per 100 g).
1 oz of Toaster pastries, brown-sugar-cinnamon (28.4 g) has about 105 kcal — 1.2 g protein, 20.6 g carbohydrates and 2.3 g fat (calculated from the USDA values per 100 g).