| Nutrient (per 100 g) | Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS | Cereal, chocolate crispy |
|---|---|---|
| Calories | 387 kcal | 380 kcal |
| Protein | 6.9 g | 5.3 g |
| Carbohydrates | 82.8 g | 81.8 g |
| Fat | 3.5 g | 4.2 g |
| Fibre | 4.9 g | 1.4 g |
| Sugar | 40.9 g | 35.5 g |
| Sodium | 667 mg | 547 mg |
All values per 100 g. Source: USDA FoodData Central.
Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS provides 387 kcal per 100 g, with 6.9 g of protein, 82.8 g of carbohydrates and 3.5 g of fat. 1 cup of Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS (30 g) provides about 116 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 387 kcal |
| Protein | 6.9 g |
| Carbohydrates | 82.8 g |
| Fat | 3.5 g |
| Fiber | 4.9 g |
| Sugar | 40.9 g |
| Sodium | 667 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 30 g | 116 kcal |
| 100 g | 100 g | 387 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS is a delightful breakfast option that brings a sweet twist to your morning routine. Originating from the MALT-O-MEAL brand, known for its innovation in breakfast cereals, this product features marshmallow-shaped pieces which add an enjoyable texture and flavor. These cereals are designed for easy consumption, making them a popular choice among both children and adults looking for a quick yet tasty meal.
Nutritionally, MALT-O-MEAL, MARSHMALLOW MATEYS provides a balanced profile with 387 calories per 100g, making it a moderate energy source. Each serving contains 6.9g of protein, 82.8g of carbohydrates, and 3.5g of fat, positioning it as a satisfying breakfast choice. With a rich assortment of vitamins and minerals, this cereal is fortified to help support daily nutritional needs, making it an excellent option for a quick breakfast or snack throughout the day.
Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS contains 387 calories per 100 grams. This makes it a moderately caloric option, suitable for a quick breakfast or snack.
While MALT-O-MEAL, MARSHMALLOW MATEYS offers a tasty breakfast option, it is important to consider its sugar content. It provides essential vitamins and minerals, and is low in fat, making it a relatively healthy choice when consumed in moderation as part of a balanced diet.
To maintain freshness, store MALT-O-MEAL, MARSHMALLOW MATEYS in a cool, dry place away from humidity and sunlight. Make sure the package is tightly sealed after each use.
Eating MALT-O-MEAL, MARSHMALLOW MATEYS can provide quick energy, essential vitamins, and minerals, and a delicious way to start the day. Its low fat content and high carbohydrate content make it a great option for a balanced breakfast.
It is recommended to consume MALT-O-MEAL, MARSHMALLOW MATEYS in moderation, with a serving size of about 1 cup (150g) a few times a week as part of a balanced diet.
1 cup of Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS (30 g) has about 116 kcal — 2.1 g protein, 24.8 g carbohydrates and 1.1 g fat (calculated from the USDA values per 100 g).